by Jannah Aurelio | Feb 28, 2024 | Mindfulness, Uncategorized
10 Mindfulness, a simple practice with profound effects, invites us to experience the present moment fully and without judgment. This exploration seeks to unravel how mindfulness can be intricately woven into the fabric of our daily lives, impacting our mental and...
by Jannah Aurelio | Feb 6, 2024 | Mindfulness, Uncategorized
8 Emotional Intelligence (EI), often synonymous with Emotional Quotient (EQ), has emerged as a vital competency in the nuanced tapestry of human interactions and self-awareness. Tracing back to the seminal works of scholars such as Salovey, Mayer, and popularized by...
by Jannah Aurelio | Feb 5, 2024 | Mindfulness, Uncategorized
7 In our fast-paced world, stress has become a ubiquitous malaise, affecting our mental and physical well-being in profound ways. It is imperative that we arm ourselves with effective tools for combating this invisible adversary. Delving into the realms of Mindfulness...
by Jannah Aurelio | Jan 30, 2024 | Mindfulness, Uncategorized
9 Imagine the transformative power of mindset as the chic accessory to your life, an invisible yet radiant gem that colors your every encounter with a touch of positivity. It’s more than just a philosophical concept; it’s a practical tool, a psychological...
by Jannah Aurelio | Jan 29, 2024 | Mindfulness, Uncategorized
10 The concept of gratitude extends far beyond the simplicity of saying ‘thank you.’ It is a profound emotion that intertwines with our mental health, our relationships, and the very fabric of our everyday life. When we understand gratitude as a dynamic...
by Justine - Mindliftr | Oct 21, 2023 | Mindfulness, Uncategorized
6 In a world that constantly bombards us with advertisements, promotions, and a never-ending stream of consumer products, it’s no wonder that many people are feeling overwhelmed by the clutter in their lives. From overflowing closets to jam-packed schedules, the...
