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Change & Challenges Articles

by Jeremiah Say
The Most Important Health Benefits of Quitting Smoking (Updated)

The Most Important Health Benefits of Quitting Smoking (Updated)


June 27, 2019    Jeremiah Say

Have you decided that you want to quit smoking? Cigarette smoking can be prevented, and with the right support, it won’t be as daunting…

7 Ways to Find Tremendous Focus and Get Things Done

7 Ways to Find Tremendous Focus and Get Things Done


May 4, 2015    Eric James

We face various kinds of challenges each day, but nothing seems to be more challenging than staying focused. But how can you focus when…

7 Ways to Improve Your Life Now

7 Ways to Improve Your Life Now


May 2, 2015    Eric James

It’s one thing to exist in this world, but it’s another thing to be alive. Unfortunately, many people simply happen to be existing, but…

5 Obstacles Stopping You from Following Your Passion and How to Overcome Them

5 Obstacles Stopping You from Following Your Passion and How to Overcome Them


May 2, 2015    Eric James

Pursuing one’s passion is a lot easier said than done. Even if you have something to say, a story to tell, or an imagination…

5 Ways Ego Can Interfere With Your Happiness

5 Ways Ego Can Interfere With Your Happiness


April 28, 2015    Eric James

The Merriam-Webster Dictionary defines ego as ‘the opinion that you have about yourself.’ Based on that definition, it is safe to say that ego…

Characteristics of an Alpha Male

Characteristics of an Alpha Male


April 21, 2015    Eric James

What comes into your mind whenever you come across the term “Alpha Male?” Perhaps someone who’s the strongest and most confident in a group?…

7 Benefits of Living a Minimalist Lifestyle

7 Benefits of Living a Minimalist Lifestyle


April 18, 2015    Eric James

Exactly a year ago, I decided to become a minimalist after reading an article about minimalism. I didn’t have to finish the entire piece…

Simple but Important Tips on How to Overcome Your Fear of Rejection

Simple but Important Tips on How to Overcome Your Fear of Rejection


April 11, 2015    Eric James

“That’s right. You, me, every single person in the world are…made for acceptance. We are made to belong.” – Joshua Tongol, So You Thought…

How to Stop Complaining and Start Living

How to Stop Complaining and Start Living


April 11, 2015    Eric James

Studies say that an average person could complain at least fifteen times a day. Some who are addicted to complaining could even complain thirty…

Dealing with Depression – Ideas And Tips

Dealing with Depression – Ideas And Tips


April 11, 2015    Eric James

Depression is a subject that not a lot of people would want to talk about. Globally, more than 350 million people of all ages…

Tips on How to Break and Overcome a Bad Habit

Tips on How to Break and Overcome a Bad Habit


April 11, 2015    Eric James

Do you have any bad habits that seem to be harming your career, your family, and yourself? If your answer is ‘Yes’, this article…

10 Simple Tips on How to Stop Biting Finger Nails

10 Simple Tips on How to Stop Biting Finger Nails


April 9, 2015    Arlissa Aloba

Boredom, anxiety, stress, nervousness – these are four unfavorable mental and emotional states that can lead you to bite your nails. Nail biting, when…

10 Amazing Health Benefits of Quitting Smoking

10 Amazing Health Benefits of Quitting Smoking


March 22, 2015    Eric James

The practice of smoking has been recorded in a number of different cultures, and its history can be dated back to as early as…