A lot of guys spend countless hours in the gym aiming to build their physique and improve their health, and we know that most of them do it to improve their sex life. Little do these men know that many of the factors affecting their sex lives are tied to the types of food that they eat. In short, what you eat affects your sex life. Food can either increase or reduce testosterone levels, boost or diminish sex drive, and increase or decrease sperm production. The good news is that most of the food types that can improve your sex life dramatically are very accessible and affordable. Here are some of them.
Black raspberry is considered by many as a super food, and that is not a surprise at all, considering how it can enhance both your libido and sexual endurance. This ability of black raspberry to lift the sexual mood can be attributed to phytochemicals, in which the fruit is rich of. A heaped tablespoon or raspberry seeds should be enough to get you in the mood for sex.
Best eaten raw, celery is one fantastic food source for sexual stimulation. Celery contains androstenone and androstenol, two odorless pheromones that are often released through male perspiration and turns the opposite sex on. When you munch on a stalk of celery, your release these two pheromones into your mouth then through your throat and nose. The result is your body sending off scents that make women more attracted to you.
Who would’ve thought that a fruit as common as banana could help boost your sexual life? Bananas contain the enzyme bromelain, which is believed to help reverse impotence in men and increase their sexual libido. They are also excellent sources of B vitamins and potassium, which increase the overall energy levels.
Whether eaten cooked or raw, broccoli is definitely one of a kind bedroom booster. Broccoli is very rich in vitamin C, which aids in the circulation of blood to organs and has been said to help improve female libido.
No wonder the Aztecs used to call the avocado tree “testicle tree,” the vitamin E-rich fruits from this plant also contain significant levels of folic acid, which help increase the body’s overall energy level. The avocado fruit also contains vitamin B6, which is believed to help increase the production of male hormones, and potassium, which helps regulate thyroid glands among women.
Nuts are small, yet very powerful foods. They are considered a prime source of essential fatty acids, which are vital in the healthy production of male hormones. Almond nuts, in particular, are believed to arouse passion in women, and that by their smell alone. Eat them raw or crush some and sprinkle some on your salad for some much-needed energy.
Eggs may not be the most sensual of foods, but they are very rich in vitamins B5 and B6, both of which help fight stress by regulating hormone levels. They are also very high in protein, which is an excellent source of stamina. Eggs are also a rich source of L-arginine, an amino acid that has been shown to be effective in the treatment of erectile dysfunction.
If your libido is showing signs of slowing down, you might want to add more liver to your diet. Liver may not be the sexiest of foods, but your partner will surely thank you for it. You see, liver is an excellent source of glutamine, an amino acid that helps fuel the immune system and is believed to enhance sexual desire.
There’s a science behind why chocolate makes women feel good. For one, chocolate contains theobromine, an alkaloid that has a similar effect as caffeine. It also has phenylethylamine, the chemical responsible for making a person feel in love. In addition, dark chocolate is very rich in antioxidants, which we all know are great for the immune system and the health in general. If you feel your woman needs a little bit of lovin’, a bar of chocolate should do the trick.
Spinach is not only Popeye’s secret to getting strong in an instant – it’s also his secret to make Olive fall for him. This dark green leafy veggie is packed with folate, a form of B vitamin responsible for the forming of red blood cells. Folate is also perfect for improving blood circulation and for providing a much-needed energy boost in the bedroom.
Make these foods a part of your daily diet and you can rest assured that your sexual life will never be the same again.
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Eric has a passion for teaching and loves acquiring new ideas all the time. He loves seeing people succeed through what he shares with them. He has a knack for devising interesting experience that can challenge people, help them grow, and achieve success. When he’s not teaching, he spends his time reading, playing basketball, and bonding with his wife and son.