Fun fact: There is some scientific evidence that aloe is able to kill bacteria as well as speed wound healing
A versatile plant you can use for its medicinal benefit or as an ornamental plant in your home, aloe vera plant botanically known as Aloe Barbadensis, is an excellent source of nutritional benefits that are good for your health.
What comprise aloe vera are its 200 active components that include amino acids, minerals, enzymes, fatty acids, and vitamins. While 99% of aloe vera is water, the remaining one percent is loads of nutrients that maximize one’s health.
Aloe veras are excellent source of vitamins A, C, E, and B complex. Vitamin A is essential to further healthy vision. It also helps in the growth and repair of body tissues. As an antioxidant, along with other vitamins, vitamin A fights free radicals that target and damage the cells in the body. Vitamin C, on the other hand, assists in collagen formation and improves body resistance against infectious agents.
Another fat-soluble vitamin is vitamin E, which likewise functions as an antioxidant. It keeps the cell membranes healthy and preserves the integrity of the red blood cells. Aloe vera also contains loads of vitamin B components such as vitamins B1, B2, B3, B6, and B12. Vitamin B1 or Thiamine, while being involved in metabolism of carbohydrates, normalizes digestion. Vitamin B2 or Riboflavin assists in ensuring the health of both vision and skin. Vitamin B3 or niacin improves the nervous and digestive system as well as in the production of energy. Vitamin B6 or pyridoxine is needed in the synthesis of amino acids and protein metabolism.
Aloe vera’s most distinctive feature rests on the amount of vitamin B12. There are only very few plants that contain vitamin B12 or cobalamin and aloe vera is one of them. It finds importance in the maintenance of the nerve cells as well as in the development of new cells.
Aside from that, aloe veras have ample supply of minerals like calcium, chromium, copper, manganese, magnesium, iron, potassium, and zinc. Calcium is important in strengthening bones and teeth, while chromium is linked to insulin that is essential in the production of energy. Iron, meanwhile, carries oxygen throughout the body that is important in muscle contraction.
This medicinal plant contains about 20 amino acids, the building blocks that make up protein. They are found in the cells performing several functions in the body. They help repair tissues and heal wounds.
The nutrients of the aloe vera plants have been maximized through time as such plant was used in juicing, as an oil, and in making salads.
The Vital Health Benefits of Aloe Vera Plant
Detoxifies the Body
Aloe vera extract is very popular when it comes to detoxification. Now that the food and beverage industry is very diverse and there are already many unhealthy foods being sold in the markets, we need to remove the toxins out of the body as regular as possible. Detoxification is also proven to induce stress. Aloe vera is an effective detox because it contains plenty of vitamins and nutrients that equip the body for all the stresses caused by outside parties.
Rich source of Vitamins and Minerals
As discussed above, aloe very is abundant in different types of vitamins and minerals. This plant is a nutrient powerhouse providing the body with Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B6, Vitamin B2, Vitamin B12, Folate, Niacin, Calcium, Copper, Potassium, Iron, Zinc, Copper, and more. This makes it a very essential plant for the utmost condition of our health. If you want to be completely healthy, intake of aloe vera extract is of great significance.
Improves the Body’s Nutrient-absorption Ability
Aloe vera is able to regulate proper digestion. If the digestive process is optimized, the nutrient absorption ability of the body improves. Aloe vera properties assure proper breakdown of food thus enhancing the ability of the digestive enzymes to extract the nutrients from such food. This means that the body gets as much nutrients it can from the nutritious foods eaten. Because of its digestive benefits, it is also able to regulate bowel movement and avoid digestive problems like heart burn, constipation, and others more.
Improves Digestive System
Aloe vera compounds soothes and clears the digestive tracts for smooth digestive processing. As mentioned above, it has the power to breakdown food intake properly for the nutrients to be absorbed by the body. The digestive process is very essential to the entirety of the systems because this is the part where nutrients needed by other systems are extracted. If digestive enzymes fail in breakdown of food, other systems will lack the nutrients necessary for them to function accordingly. This can lead to irregularities and sickness.
Promotes Weight Loss
Because of the ability of aloe vera to regulate digestion, food is promptly and accordingly wasted. This is able to decrease body’s fat storage and avoid accumulation of cholesterol. It has been proven that aloe vera effectively reduces body’s overall cholesterol levels.
Immune System Booster
Aloe vera’s abundance in polysaccharides makes it a remarkable immune system booster. Immune system plays vital role in the entirety of the body. If your immune system is weak, you get sick easily. A strong immune system protects your body from infections, bacteria, and common diseases. To build an effective defense from sickness, polysaccharides present in aloe vera are very beneficial.
Contains Anti-Inflammatory Properties
Inflammation is a major cause of disorders in the body that can cause illness in the joints, arthritis, as well as cognitive disorders. Fortunately, aloe vera is rich in anti-inflammatory properties that reduces inflammation in the body and eliminates their horrible effects as well.
Makes the Skin Healthy
Aloe vera boosts collagen and elastin in the body which are responsible in having a beautiful and glowing skin. The skin can be damaged in so many ways. It can be damaged by the extreme heat of the sun, by pollution, stress, and ageing. If your body has enough collagen and elastic to maintain healthy skin cells as well as repair damaged ones, you will achieve a healthy beautiful skin. On top of that, aloe vera extract can also help in treating skin issues like minor wounds, irritations, etc.
Improves Oral Health
Aloe vera has positive effects when it comes to oral health. It fights off bacteria in the mouth that causes dental problems. Its juice is able to cleanse the mouth to avoid gum and teeth issues. This is why most of the mouth care products contain aloe vera.
Stabilizes Heart Condition
Research has shown that aloe vera extract is heart healthy. As mentioned above, aloe vera reduces cholesterol levels in the body. Low cholesterol levels reduce chances of heart ailments. In addition to that, its extract also stimulates proper oxidation and circulation of blood relaxing the veins and arteries to avoid high pressure. Aloe vera compounds strengthen the walls of the arteries. All in all, aloe vera protects the heart from complications that can lead to stroke or worst heart attack. To maintain a healthy heart, drinking aloe vera juice is of much help.
Books on Aloe Vera
Also Check Out These Amazing Healthy Food Articles:
Jeremiah is an introvert who loves to inspire others with his artistic creativity. He believes in living life to the fullest by sharing his gifts with others, He knows that he is the only one responsible for his own well-being and to fulfill his own dreams. Therefore, he strives to live his fullest and give his best everyday to serve others. Jeremiah is not a Psychiatrist, Counselor, Doctor or anything in between. He is just an ordinary individual who wants to create something that could improve the lives of his fellow beings. Find out more about Jeremiah. Jeremiah is currently working on this site: Humble & Rich Luxury Boutique