Fun fact: Since kiwifruits contain up to 10% of recommended daily folate levels, pregnant ladies are encouraged to consume them for healthier babies!
Kiwi fruit, (scientific name: Antinidia chinensis), is a very popular delight for salads. Aside from its attractive green flesh with tiny black seeds that add to its aesthetic appeal, this fruit is also stored with enormous amount of nutritional value. This fruit is also called as Chinese gooseberry, because of its origin in Shaanxi province in China. From China it has crossed over to Oceania and eventually to the rest of the world.
Every 100 grams of kiwifruits hold only 61 calories with only 2% of the daily-recommended allowance of fat and zero cholesterol. A healthy choice for those who are trying to lose some pounds, kiwi contains 8% DRA of dietary fiber. It has 14.66 grams of carbohydrates and a gram of protein for every 100 grams as provided by the United States Department of Agriculture.
This fruit is a rich source of vitamin C at 154% DRA. Vitamin C is needed by the body to strengthen its resistance against infection and harmful agents that may lead to certain diseases. Next to vitamin C, kiwi fruit is also abundant with vitamin K. It has 34% DRA of Vitamin K, which is important for blood clotting so wounds get healed properly. It is likewise useful to build strong bones.
Kiwi is also packed with 10% DRA of vitamin E that helps protect cell membrane as well as 3% DRA of vitamin A that improves vision. B-complex vitamins are also found in kiwi, including folates at 6% DRA. Vitamin B-complex, in general, help in the production of red blood cells and in making use of energy from food.
This fruit is also high in potassium with 7% DRA per 100 grams. Potassium assists in the entry and exit of nutrients and waste products into and out our cells. This electrolyte help regulate the harmful effects of sodium in the body.
Moreover, kiwi fruit is also an excellent source of copper, which is an essential mineral used in the metabolism of iron, development of tissues, and in energy production. Aside from copper, this fruit also supplies the body with minerals like iron, magnesium and manganese at 4% DRA for each, and calcium at 3.5% DRA. Both magnesium and calcium are necessary to strengthen the bones.
Kiwi is also high in omega-3 fatty acids. According to studies involving omega-3 fatty acids, they reduce the risk of certain diseases like the coronary heart disease and stroke.
The Important Health Benefits of Kiwifruit
Consumption of Kiwi is growing as years go by and this is not only because of its unique and tasty flavor but also because of its surprising advantages to health. This fruit is rich in nutrients that are highly beneficial to the overall health of the body. It cleanses and removes body toxins and it reflects from the inside out. Intake of Kiwi on a regular basis will help you achieve an optimal health condition. It offers more than enough vitamins and nutrients to our system. Discover how eating Kiwis can aid general human health.
This “superfruit” is enzyme concentrated that assures digestion regulated. It contains enzymes called actinidain that properly dissolved food intake and clear digestive tracts for regular digestion and bowel movement. Aside from actinidain, Kiwis also have fiber that is a popular digestion booster.
Prevents and Treats Constipation
Because Kiwi is rich in fiber and actinidain, consumption has prevention and treating effects when it comes to digestive issues like constipation. It has been proven through years of research that eating Kiwi results to frequency in production of stool.
Stabilizes Blood Pressure
Because Kiwi is high in Potassium, it keeps the electrolyte count of the body normal. Electrolytes are very important in keeping the blood pressure normal. It guarantees that blood flow is managed and that blood is pumped from and to the heart accordingly. Sufficient body electrolytes also control normal heart rate. This property has the ability to battle effects of sodium that is the main trigger of high blood pressure.
Prevents Asthma and other Respiratory Disease
Vitamin C is sumptuous in Kiwis. Vitamin C is a very consequential nutrient the body needs in order to be optimally healthy. Getting enough of this vitamin daily will stabilize the body and puts it in a sound condition. Vitamin C is crucial to prevent respiratory diseases such as asthma. Research is consistently conducted to prove this assertion and it was already guaranteed that regular consumption of Kiwi is an effective way to avoid catching respiratory diseases.
Heightens the Immune System
As mentioned above, Vitamin C plays a very important role in the entirety of our body. It is a significant antioxidant that boosts the body’s resistance against disease and illnesses. Eating sources of Vitamin C everyday is of great significance. Eating Kiwi regularly prevents various infections. Your body will be able to block off the irregularities that can lead to sickness.
Promotes Weight Loss
If you are trying to lose some weight, adding Kiwi on your diet plan will greatly help. This fruit is an excellent source of fiber that is a common mineral that leads to weight loss. This is because it aids proper digestion and bowel movement. Eating plenty of fiber fruits will help in lowering body’s overall cholesterol and blood sugar level thus avoiding development of fats. Fiber foods prevent obesity that can cause many more body complications especially in the heart.
Protects the Heart
Kiwi is rich in Vitamin C and it has polyphenols plus potassium that are very important in strengthening the blood vessels as well as the heart. Because this fruit has weight management properties, it is able to regulate normal body fat and cholesterol content. Too much cholesterol heightens fat production that compromises the normal condition of the heart. Kiwi is also able to reduce blood clotting through building stronger blood vessel walls. Blood clotting further leads to heart attack.
Contains Anti-Cancer Properties
Cancer is one of the most common causes of death nowadays. There is no cure to cancer which highlights the importance of prevention. Preventing cancer is a very vague idea and the best to do so is to exercise and make sure your body gets sufficient vitamins and nutrients it needs. Eating Kiwi is vital in cancer prevention because this fruit contains flavanoids and carotenoids that are effective antioxidants. These antioxidants eliminate development of free radicals that primarily leads to cancer. It removes harmful toxins from the body and repairs damaged cells. It is able to nourish your DNA protecting them from oxygen-related irregularity that also triggers cancer.
Nourishes the Skin
Because Kiwi is rich in Vitamin C, it is able to promote growth and development of collagen. If the body produces high amounts of collagen, it reflects primarily to the skin. Eating Kiwi on a regular basis will help you achieve a healthier, younger looking, flawless skin free from skin problems such as visible pores, pimples, blemishes, and others more. Eating Kiwi also protects your skin from harmful effects of ultraviolet rays.
Books on Kiwifruit
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