[tr-shareit]fun fact: Rooibos is not a true tea, but a herb. The drink prepared from the dried Rooibos leaves is consequently a herbal distillation (also referred to as tisane) rather than a tea, but is widely known as Rooibos tea.[/tr-shareit]
There are different types of tea available that definitely boost one’s health through its impressive nutritional value. Rooibos tea is not an exception. Unlike other types of tea, Rooibos tea is not widely heard. This tea is also called as the Red tea or Red Bush tea, which has been used in Cederberg in South Africa’s South Western Cape for generations. Eventually, the health benefits of Rooibos tea have spread across different regions in the world.
Another thing to remember is that Rooibos tea does not come from the same plant that yields green tea and oolong tea. It is rather an herb than a tea. Its distinct color is the result of the fermentation process it has to go through after harvest. The brew is a herbal infusion called tisane. Rooibos tea is also known for its sweet taste as compared to other teas. It is also loaded with nutrients that are advantageous for the body.
Like other teas, Rooibos tea is also impressed with antioxidants. Antioxidants are highly important to keep the body healthy as it eliminates oxygen-free radicals that place the cells at risk from being damaged or destroyed. These cells, if damaged, would result to certain diseases.
Rooibos tea is also caffeine-free. This means that the tea does not bring out insomnia and anxiety. It is likewise free from colorants and preservatives, which is ideal when going organic. And because this is low in tannins, drinking Rooibos tea is safe for children and even pregnant women.
This tea also contains quercetin, a flavonoid, which relieves abdominal or digestive problems like indigestion or cramps. This is specifically helpful when alleviating colic in infants.
Rooibos tea holds minerals such as iron, calcium, and magnesium. Iron is used to transport oxygen in the red blood cells across the body. Calcium promotes strong bones and teeth. Magnesium is involved in metabolism of energy and in maintaining the health of the nervous system.
Rooibos tea may be enjoyed hot or drink and with or without milk. Apart from being caffeine-free, its aroma plus mineral content make this tea an ideal drink before bedtime because of its calming effect.
The Amazing Health Benefits of Rooibos Tea
Rich in Antioxidants
When it comes to antioxidant contents, rooibos tea is remarkable. This tea provides the body with wide array of antioxidants for its optimal functioning. Its antioxidant contents will protect the body from various types of disease and illnesses. It contains asphalathin and nothofagin which are very effective properties in maintenance and reparation of cells. These properties also build protection against free radicals. Free radicals primarily cause irregularities in the body that can lead to tumor and mass growth that trigger cancer. Because of rooibos tea’s richness in powerful antioxidants, its consumption is able to reduce risks of cancer and various heart ailments.
Free from caffeine
Rooibos plant is naturally grown free from caffeine. This matters because unlike other de-caffeinated teas, this tea need not be processed to remove caffeine. Because most teas have caffeine content, roiboost tea is special because it is good for everyone. There are people who are not allowed or recommended to drink caffeinated drinks for the utmost benefit of their health. Examples are pregnant women, kids and those who are restricted for medical purposes. Because rooibos tea is free from caffeine, anyone can drink it anytime they want.
Reduces Risks of Cancer
As mentioned above, drinking rooibos tea in can reduce risks of cancer because of the antioxidants it possesses. Its antioxidants are uniquely dominant that they serve anti-mutagenic or anti-cancer functions. Given the very strong antioxidant this tea has, cells and their DNA are protected from damage that can lead to cancer.
High Amounts of Polyphenols
Polyphenols does so much good in the body. First of all, it serves as an anti-inflammatory property. This means that it prevents inflammation in the body that causes arthritis, heart ailments, and even cancer. Polyphenols are also effective anti-viral compounds. This will protect you from various types of viral sicknesses. Drinking rooibos tea is of much significance to our health so make sure add it in your daily diet plan.
Rooibos tea is known to reduce tension and stress in the nervous system. Hypertension or high blood pressure can be regulated by regular intake of roiboos tea. Its properties serve as bronchodilator that can reduce blood pressure to an acceptably low level. It is important to keep blood pressure normal because high blood pressure can trigger more complicated illness especially in the heart.
Improves Bone Health
Drinking rooibos tea can make the bones strong and healthy through the years even as you age. Rooibos tea is concentrated with bone promoting minerals like calcium and manganese. The more you drink rooibos tea the stronger and healthier your bones will become. You will also be protected from conditions like osteoporosis, arthritis, joint pain, bone loss, and bone fractures. Calcium is very essential to the strength of the bones and to maintain proper bone density. Manganese, on the other hand, stimulates the production of healthy enzymes so that bone building and repair is optimized.
Benefits the Cardiovascular System
Aside from the antioxidant mentioned above, this tea also bears another dominant antioxidant called quertecin. Quertecin benefits the condition of the heart through its blood pressure and cholesterol lowering effects not mentioning its anti-inflammatory ability. Consumption of this tea achieves the proper ratio of LDL and HDL cholesterol. It is important that LDL or the bad type of cholesterol is reduced because they cause damage in the artery walls and blood vessels as well. This can cause multiple heart ailments, stroke, or worst heart attack.
Relieves Stomach Pain for Children
Drinking rooibos tea can help cure colic and stomach pain among children. This has been proven and tested by studies and research. In fact various countries in the world know rooibos tea for this specific function. If your kids are suffering from stomach and colic pain, having them drink rooibos tea will surely help relieve their condition. If your kids do not like its taste, you can add milk to make the flavor interesting.
Discourages Type 2 Diabetes
The rare antioxidants found in rooibos tea are able to regulate blood sugar levels and insulin resistance. This is very beneficial in remedying as well as preventing type 2 diabetes. To avoid frequent fluctuations in your blood sugar levels, drinking rooibos tea daily is the key.
Makes the Skin Healthy and Beautiful
Who doesn’t want a healthy and beautiful skin? Another good thing with rooibos tea consumption is that it makes the skin beautiful and healthy not only from the outside but on a cellular level. This is because of its zinc and alpha hydroxyl acid content that are known ingredients for skin care products because of their positive effects on the skin. You can also directly apply rooibos tea to the portion of the skin affected by sunburn, acne, pimple, blemishes, etc. If you want to keep your skin radiant, hydrated, glowing and young looking, there is no better option than using an all-natural product like rooibos tea.
Books on Rooibos Tea
- 7 Different types of Tea and Their Amazing Health Benefits
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