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Healthy Foods – Health Benefits Articles

by Jeremiah Say

9 Powerful Health Benefits of Artichokes – Reasons Why You Should Incorporate Artichokes Into Your Daily Diet

9 Powerful Health Benefits of Artichokes – Reasons Why You Should Incorporate Artichokes Into Your Daily Diet


April 6, 2015    Jeremiah Say

Introduction Another popular vegetable widely used in ancient times as a traditional medicine is the artichoke. Today, we mix artichoke with seafood, vegetables or…

9 Incredible Health Benefits of Ginger – Reasons Why Gingers Are Good For You And Why You Should Eat More Ginger

9 Incredible Health Benefits of Ginger – Reasons Why Gingers Are Good For You And Why You Should Eat More Ginger


February 25, 2015    Jeremiah Say

Fun fact: In spite of it being a natural remedy, it’s important that any medicinal use of ginger be discussed with a physician, as it…

7 Incredible Health Benefits of Butternut Squash – Reasons why Butternut Squash Are Good For You

7 Incredible Health Benefits of Butternut Squash – Reasons why Butternut Squash Are Good For You


April 13, 2015    Jeremiah Say

Introduction A powerhouse of nutrients, butternut squash comes with a long list of vitamins and minerals that make it one of the healthiest among…

9 Amazing Health Benefits of Celery – Reasons Why Celery Are Extremely Vital To Your Health

9 Amazing Health Benefits of Celery – Reasons Why Celery Are Extremely Vital To Your Health


February 27, 2015    Jeremiah Say

fun fact: From classical times to the Middle Ages, celery was used as a medicinal plant to treat toothache, insomnia, gout, rheumatism, anxiety and arthritis.…

Amazing Health Benefits of Apricots – 9 Reasons Why You Should Be Eating More Apricots

Amazing Health Benefits of Apricots – 9 Reasons Why You Should Be Eating More Apricots


February 24, 2015    Jeremiah Say

Fun fact: Apricots originally were grown in China over 4000 years ago and were brought to California by the Spanish in the late 18th century.…

8 Delicious Health Benefits of Lychee – Reasons Why Eating More Lychee Can be Good For Your Health

8 Delicious Health Benefits of Lychee – Reasons Why Eating More Lychee Can be Good For Your Health


March 3, 2015    Jeremiah Say

[tr-shareit]fun fact: A little known fact is that the seed of the lychee is toxic, and while the fruit itself is a great aid for…

Important Health Benefits of Eggplant – 8 Reasons Why You Should Include Eggplants Into Your Diet

Important Health Benefits of Eggplant – 8 Reasons Why You Should Include Eggplants Into Your Diet


March 14, 2015    Jeremiah Say

[tr-shareit]Fun fact: Eggplants aren’t really vegetables, they’re berries. Which isn’t that strange, considering other fruits are commonly mistaken for vegetables – like tomatoes.[/tr-shareit] [envira-gallery id=”3632"] [t[toc]

8 Amazing Health Benefits of Goji Berries – Reasons Why You Should Eat More Goji Berries

8 Amazing Health Benefits of Goji Berries – Reasons Why You Should Eat More Goji Berries


March 7, 2015    Jeremiah Say

[t[tr-shareit]n fact: Daily intake of Goji berries gives you a perfect glowing skin. The oil extracted from Goji berries with other components is a nice ingredient…

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You


February 23, 2015    Jeremiah Say

Fun fact: The average American eats almost 18.8 pounds of fresh and storage type onions every year. To keep up, that’s 350 semi-truck loads of…

Important Health Benefits of Kiwis (kiwifruit) – 9 Reasons Why Kiwis Are Good For You

Important Health Benefits of Kiwis (kiwifruit) – 9 Reasons Why Kiwis Are Good For You


February 8, 2015    Jeremiah Say

Fun fact: Since kiwifruits contain up to 10% of recommended daily folate levels, pregnant ladies are encouraged to consume them for healthier babies! Introduction Kiwi…

9 Crucial Health Benefits of Lettuce – Reasons Why Lettuce Consumption is Essential to a Healthier Body

9 Crucial Health Benefits of Lettuce – Reasons Why Lettuce Consumption is Essential to a Healthier Body


February 6, 2015    Jeremiah Say

Fun fact: Lettuce is the second most popular fresh vegetable in the United States. Americans eat about 30 pounds of lettuce every year! Introduction…

9 Amazing Health Benefits of Apple Cider Vinegar – Reasons Why Apple Cider Vinegar Is Extremely Good For You

9 Amazing Health Benefits of Apple Cider Vinegar – Reasons Why Apple Cider Vinegar Is Extremely Good For You


April 9, 2015    Jeremiah Say

Introduction You may have heard about apple cider vinegar and how it helps to promote weight loss, which is why it has become so…

The Significant Health Benefits of Guava – Reasons Why You Should Eat More Guavas

The Significant Health Benefits of Guava – Reasons Why You Should Eat More Guavas


February 7, 2015    Jeremiah Say

Fun fact: The guava goes by many names. Ranging from jambu batu, ryaba and goyave to kuawa Introduction Guava (scientific name: Psidium guajava) is a…

Amazing Health Benefits of Sweet Cherries – 7 Reasons Why You Should Consume More Cherries

Amazing Health Benefits of Sweet Cherries – 7 Reasons Why You Should Consume More Cherries


March 13, 2015    Jeremiah Say

fun fact: Cherries are best paired with herbs like sage, chives, and verbena; dairy products like sweet cream and ricotta cheese; and with meats like…

8 Crucial Health Benefits of Brussel Sprouts – Reasons Why Brussel Sprouts Are Extremely Good For You

8 Crucial Health Benefits of Brussel Sprouts – Reasons Why Brussel Sprouts Are Extremely Good For You


April 13, 2015    Jeremiah Say

Introduction  Brussel sprouts have a history of being used as traditional Chinese medicine for its effect in digestion. They are, however, known today for…

8 Important Health Benefits of Leeks – Reasons Why You Should Eat More Leeks

8 Important Health Benefits of Leeks – Reasons Why You Should Eat More Leeks


April 6, 2015    Jeremiah Say

Introduction  Belonging to the Allium family as in onion, shallots and garlic are leeks, which grow as an annual crop in many parts of…

What Are The Health Benefits of Eating Pumpkin? Here Are 11 Reasons Why Pumpkins Are Extremely Good For Your Health

What Are The Health Benefits of Eating Pumpkin? Here Are 11 Reasons Why Pumpkins Are Extremely Good For Your Health


February 17, 2015    Jeremiah Say

Fun fact: The largest pumpkin ever grown weighed 1,140 pounds Introduction Known for its delicious taste and inviting yellow or orange color, pumpkin has become…

Delicious Health Benefits of Pecans – 11 Reasons Why Pecans Are Extremely Good For Your Health

Delicious Health Benefits of Pecans – 11 Reasons Why Pecans Are Extremely Good For Your Health


February 19, 2015    Jeremiah Say

Fun fact: That’s one heavy nut: it would take 5,640 pecan halves to equal the weight of a standard watermelon Introduction Pecans are absolutely among…

9 Important Health Benefits of Fish Oil – Reasons Why Fish Oils Are Good For You

9 Important Health Benefits of Fish Oil – Reasons Why Fish Oils Are Good For You


April 18, 2015    Jeremiah Say

Introduction Consumed as a dietary supplement by most people, fish oil has been regarded as an excellent source of omega-3 fatty acids. Omega-3 fatty…

7 Reasons to Eat More Apples – The Health Benefits of Apples (An Apple a Day Keeps the Doctor Away)

7 Reasons to Eat More Apples – The Health Benefits of Apples (An Apple a Day Keeps the Doctor Away)


December 24, 2014    Jeremiah Say

Introduction Since when we were young, we would often hear the phrase or saying that “An apple a day keeps the doctor away.” This…