Home Healthy Foods – Health Benefits Articles

Healthy Foods – Health Benefits Articles

by Jeremiah Say

The Amazing Health Benefits Wheat Grass – 9 Reasons Why Wheat Grass Are Extremely Good For You And Your Body

The Amazing Health Benefits Wheat Grass – 9 Reasons Why Wheat Grass Are Extremely Good For You And Your Body


March 4, 2015    Jeremiah Say

[tr-shareit]fun fact: Because of its high chlorophyll content, wheatgrass has a strong alkalizing and detoxifying effect on the body.[/tr-shareit] [envira-gallery id=”3446"] [t[toc]ntroduction Wheatgrass is…

8 Crucial Health Benefits of Bananas – The Reasons Why You Should Eat More Bananas

8 Crucial Health Benefits of Bananas – The Reasons Why You Should Eat More Bananas


January 19, 2015    Jeremiah Say

Fun fact: Americans eat more bananas than apples and oranges combined. In fact, the average American eats 27 pounds of bananas every year Introduction A…

Important Health Benefits of Spinach – 10 Reasons Why Spinach Are Extremely Vital To Your Health

Important Health Benefits of Spinach – 10 Reasons Why Spinach Are Extremely Vital To Your Health


March 4, 2015    Jeremiah Say

[t[tr-shareit]n fact: Just half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day.[/[/tr-shareit]

Delicious Health Benefits of Avocado – 10 Reasons Why You Should Eat More Avocados Every Day

Delicious Health Benefits of Avocado – 10 Reasons Why You Should Eat More Avocados Every Day


December 21, 2014    Jeremiah Say

Fun fact: Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family Introduction Browsing across several health and fitness…

9 Delicious Health Benefits of Pistachios – Reasons Why You Should Eat More Pistachios

9 Delicious Health Benefits of Pistachios – Reasons Why You Should Eat More Pistachios


March 5, 2015    Jeremiah Say

[t[tr-shareit]n fact: Thanks to their high nutritional value and long storage life, pistachios were an indispensable travel item among early explorers and traders, including travelers…

The Amazing Health Benefits of Coconuts – 9 Proven Health Benefits of Coconuts and Coconut Oil

The Amazing Health Benefits of Coconuts – 9 Proven Health Benefits of Coconuts and Coconut Oil


February 20, 2015    Jeremiah Say

Fun fact: Coconut growing regions are as far north as Hawaii and as far south as Madagascar Introduction Coconut nucira palm is known as the…

9 Amazing Health Benefits of Apple Cider Vinegar – Reasons Why Apple Cider Vinegar Is Extremely Good For You

9 Amazing Health Benefits of Apple Cider Vinegar – Reasons Why Apple Cider Vinegar Is Extremely Good For You


April 9, 2015    Jeremiah Say

Introduction You may have heard about apple cider vinegar and how it helps to promote weight loss, which is why it has become so…

8 Amazing Health Benefits of Jackfruit – Reasons Why Jackfruits Are Extremely Good For You And Your Body

8 Amazing Health Benefits of Jackfruit – Reasons Why Jackfruits Are Extremely Good For You And Your Body


March 2, 2015    Jeremiah Say

fun fact: The tree bearing jack fruit can produce one hundred-fifty to two hundred-fifty fruits a year. Jack fruit hang from the tree and are…

Discover the 9 Health Benefits of Eating Broccoli – Reasons to Eat Broccoli Every Day

Discover the 9 Health Benefits of Eating Broccoli – Reasons to Eat Broccoli Every Day


January 6, 2015    Jeremiah Say

Fun fact: Broccoli is a member of the cabbage family, making it a cruciferous vegetable. It’s name is derived from the Italian word broccolo, meaning…

8 Amazing Health Benefits of Swiss Chard – Reasons Why Swiss Chard Is Good For You

8 Amazing Health Benefits of Swiss Chard – Reasons Why Swiss Chard Is Good For You


April 18, 2015    Eric James

Introduction We may have heard of chemotherapy and radiotherapy as treatment for cancer. However, years of research and study have not yet discovered an…

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You


February 23, 2015    Jeremiah Say

Fun fact: The average American eats almost 18.8 pounds of fresh and storage type onions every year. To keep up, that’s 350 semi-truck loads of…

The Important Health Benefits of Brazil Nuts – 8 Reasons Why Brazil Nuts Are Extremely Good For You

The Important Health Benefits of Brazil Nuts – 8 Reasons Why Brazil Nuts Are Extremely Good For You


March 5, 2015    Jeremiah Say

[t[tr-shareit]n fact: Brazil isn’t the world’s biggest producer of Brazil nuts – that’s Bolivia, which produces about 50% of the world’s supply.[/[/tr-shareit]e[envira-gallery id=”3494"]toc[toc]/p>

9 Incredible Health Benefits of Lotus Root – Practical Reasons Why You Should Eat More Lotus Root

9 Incredible Health Benefits of Lotus Root – Practical Reasons Why You Should Eat More Lotus Root


March 5, 2015    Jeremiah Say

fun fact: Flower opens in the morning and closes at night. Lotus was a symbol of sun, rebirth and creation in the ancient Egypt because…

The Amazing Health Benefits of Cucumber – 9 Reasons Why Cucumbers Are Extremely Good For You

The Amazing Health Benefits of Cucumber – 9 Reasons Why Cucumbers Are Extremely Good For You


February 27, 2015    Jeremiah Say

Fun fact: Cucumbers contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.…

Amazing Health Benefits of Apricots – 9 Reasons Why You Should Be Eating More Apricots

Amazing Health Benefits of Apricots – 9 Reasons Why You Should Be Eating More Apricots


February 24, 2015    Jeremiah Say

Fun fact: Apricots originally were grown in China over 4000 years ago and were brought to California by the Spanish in the late 18th century.…

10 Amazing Health Benefits of Carrots – Reasons Why Carrots Are Good for You

10 Amazing Health Benefits of Carrots – Reasons Why Carrots Are Good for You


January 21, 2015    Jeremiah Say

Fun fact: We think of carrots as orange, but they can also be white, yellow, red, and purple. Introduction More than its enticing orange color…

9 Incredible Health Benefits of Ginger – Reasons Why Gingers Are Good For You And Why You Should Eat More Ginger

9 Incredible Health Benefits of Ginger – Reasons Why Gingers Are Good For You And Why You Should Eat More Ginger


February 25, 2015    Jeremiah Say

Fun fact: In spite of it being a natural remedy, it’s important that any medicinal use of ginger be discussed with a physician, as it…

11 Important Health Benefits of Legumes – Reasons Why You Should Consume More Legumes Daily

11 Important Health Benefits of Legumes – Reasons Why You Should Consume More Legumes Daily


March 9, 2015    Jeremiah Say

[tr-[tr-shareit]fact: Beans are the only cultivated plants that actually enrich, rather than deplete, the soil during the growing process. How is this possible? Legumes…

Incredible Health Benefits of Chia Seeds – 8 Reasons to Add Chia Into Your Diet

Incredible Health Benefits of Chia Seeds – 8 Reasons to Add Chia Into Your Diet


March 9, 2015    Jeremiah Say

[tr-[tr-shareit]fact: Chia is hydrophilic and can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration, something…

The Health Benefits of Blueberries: 8 Reasons to Eat More Blueberries

The Health Benefits of Blueberries: 8 Reasons to Eat More Blueberries


January 5, 2015    Jeremiah Say

Fun fact: The perfect blueberry should be “dusty” in color Introduction Blueberries came at the second spot next to strawberry in terms of berry consumption…