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Healthy Living Articles

by Jeremiah Say
7 Quick Ways To Prevent Early Wrinkles

7 Quick Ways To Prevent Early Wrinkles


August 27, 2019    Jeremiah Say

Wrinkles can affect both our confidence and outward appearance. As we know, premature wrinkles are extremely common in this day and age. We can…

The Most Important Health Benefits of Quitting Smoking (Updated)

The Most Important Health Benefits of Quitting Smoking (Updated)


June 27, 2019    Jeremiah Say

Have you decided that you want to quit smoking? Cigarette smoking can be prevented, and with the right support, it won’t be as daunting…

5 Surprising Ways Stress Can Be Good for You

5 Surprising Ways Stress Can Be Good for You


May 4, 2015    Eric James

We often hear how stress is bad for your health, and that is simply true. Experts agree that many life-threatening diseases people suffer from…

Seven Signs You’re Not Getting Enough Magnesium

Seven Signs You’re Not Getting Enough Magnesium


May 2, 2015    Eric James

Magnesium helps keep your heart, immune system, and muscles function properly. Unfortunately, population studies on average magnesium intake suggests that 70% of adults living…

5 Natural Ways to Detox Yourself

5 Natural Ways to Detox Yourself


April 28, 2015    Eric James

A detox is the process in which one rids the body of unhealthy substances, which too often are caused by a poor diet. Most…

Things That Healthy and Fit People Do Differently

Things That Healthy and Fit People Do Differently


April 26, 2015    Eric James

At the commencement of each year, millions of people join the journey towards losing weight and staying fit, but while many start the marathon,…

Natural Ways to Cure Hangover

Natural Ways to Cure Hangover


April 26, 2015    Eric James

You’ve partied all night long and the next day you’re paying the price. How quickly a hangover can turn last night’s fun into a…

Is it Okay to Eat Just Before You Go to Bed? – Here Are 5 Reasons Why it is Not Okay

Is it Okay to Eat Just Before You Go to Bed? – Here Are 5 Reasons Why it is Not Okay


April 26, 2015    Eric James

The truth is, it’s actually okay to eat just before you go to bed, but it depends on what and how much you eat.…

Exercises for Busy People – Exercises That Can be Done From Home or in the Office

Exercises for Busy People – Exercises That Can be Done From Home or in the Office


April 22, 2015    Eric James

Your job is interesting, challenging, and rewarding, and you simply love it! However, your job may not return the favor, especially if it requires…

Five Compelling Reasons That You Should Eat Slower

Five Compelling Reasons That You Should Eat Slower


April 7, 2015    Eric James

In a world of instant gratification – instant food, instant money, instant entertainment – we often forget what it means to slow down and…

Tips On How to Stay Healthy During Pregnancy

Tips On How to Stay Healthy During Pregnancy


April 5, 2015    Arlissa Aloba

Becoming a mother is one of the most fulfilling experiences that you can have as a woman. The responsibility that comes with motherhood begins…

Best Methods for Creating a Successful Exercise Habit

Best Methods for Creating a Successful Exercise Habit


April 3, 2015    Eric James

Just like any other habits, the exercise habit is one that’s difficult to form. In order to make it really stick, you need to…

Why Is It Important to Take Short Walks – The Health Benefits of Walking

Why Is It Important to Take Short Walks – The Health Benefits of Walking


March 30, 2015    Eric James

Much has been written about the health benefits of walking, and if I were to share them all here, they probably will not fit.…

The Wonderful Health Benefits of Yoga

The Wonderful Health Benefits of Yoga


March 27, 2015    Eric James

There is no consensus on the origin of Yoga, although it is a commonly held belief that it was first developed in India from…

The Amazing Health Benefits of Meditating

The Amazing Health Benefits of Meditating


March 27, 2015    Eric James

Whether you consider yourself a spiritual person or not, you cannot deny the fact that meditation offers tons of health benefits. The English word…

The Amazing Health Benefits of Steam Rooms And Sauna

The Amazing Health Benefits of Steam Rooms And Sauna


March 25, 2015    Eric James

There’s a debate on whether a steam room offers more benefits than a sauna. While each may offer a set of unique health benefits,…

The Important Health Benefits of Sleeping and Waking Up Early

The Important Health Benefits of Sleeping and Waking Up Early


March 25, 2015    Eric James

Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Benjamin Franklin definitely knew what he was saying when he…

The Health Benefits of Laughing – Reasons Why You Should Smile And Laugh As Much As You Can

The Health Benefits of Laughing – Reasons Why You Should Smile And Laugh As Much As You Can


March 25, 2015    Eric James

Humor is a virus. It is infectious. When shared, it can create harmony, even among the most hostile of people. The most interesting thing…

Why Is It Important to Have Enough Rest and Sleep Everyday

Why Is It Important to Have Enough Rest and Sleep Everyday


March 24, 2015    Eric James

You may think that an extra hour of sleep or rest does not make any difference in your life, but it does. Studies show…

The 7 Amazing Health Benefits of Cold Shower – Reasons Why You Should Take More Cold Showers

The 7 Amazing Health Benefits of Cold Shower – Reasons Why You Should Take More Cold Showers


March 22, 2015    Eric James

If you are like most people, you have probably experienced squeezing yourself in the corner of your shower because you’ve accidentally turned the water…