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Mindfulness

by Jeremiah Say
Reasons Why You’re Always Tired And How to Fight Fatigue

Reasons Why You’re Always Tired And How to Fight Fatigue


April 22, 2015    Eric James

Do you always feel tired no matter how much sleep or rest you get? Perhaps the reason for your fatigue is more than just…

Embrace Introversion – The Benefits of Being an Introvert

Embrace Introversion – The Benefits of Being an Introvert


April 21, 2015    Eric James

While there is no such thing as a person who is purely introvert or purely extrovert, some people just have introvert tendencies and others,…

8 Tips to Start Living in the Present

8 Tips to Start Living in the Present


April 18, 2015    Eric James

To live in the present wisely and sincerely is one of the keys to health and happiness. By letting go of the past, you…

Morning Rituals to Keep You Productive All Day Long

Morning Rituals to Keep You Productive All Day Long


April 18, 2015    Eric James

Having a morning routine that is designed to keep you productive is crucial, because how you spend your time in the morning will determine…

Embrace Nature – Why it is Important to Go for a Walk in Nature Once in a While

Embrace Nature – Why it is Important to Go for a Walk in Nature Once in a While


April 11, 2015    Eric James

Regular walking has a tremendous impact to human health, but there is an additional benefit to it if you do it in nature. According…

How to Master the Art of Contentment

How to Master the Art of Contentment


April 7, 2015    Eric James

Contentment is the greatest wealth. I want you to read that sentence one more time. If you happen to be discontented with your life…

8 Rules to Keep Your Life Simpler

8 Rules to Keep Your Life Simpler


April 5, 2015    Eric James

“Like all magnificent things, it’s very simple.” ― Natalie Babbitt, Tuck Everlasting Life is simple, and yet we tend to make it complicated. We…

Do One Thing a Time – How Being Focused in the Moment Can Lead to Greater Happiness and Success

Do One Thing a Time – How Being Focused in the Moment Can Lead to Greater Happiness and Success


March 30, 2015    Eric James

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell…

Why Is It Important to Spend Some Time Alone

Why Is It Important to Spend Some Time Alone


March 30, 2015    Eric James

Some people refer to it as “me time,” some call it “alone time.” Regardless of what you name it, being able to spend time…