In the grand tapestry of life, work forms a significant part of our existence. It’s more than just a means to pay the bills; it’s an avenue for self-expression, creativity, and personal growth. But how do we find true fulfillment in our work? How do we transform the mundane into the meaningful, the ordinary into…
Healthy Living Articles
By Eric James
The Amazing Health Benefits of Meditating
Whether you consider yourself a spiritual person or not, you cannot deny the fact that meditation offers tons of health benefits. The English ...
By Eric James
The Important Health Benefits of Sleeping and Waking Up Early
Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Benjamin Franklin definitely knew what he was saying when he coined ...
By Eric James
Exercises for Busy People – Exercises That Can be Done From Home or in the Office
Your job is interesting, challenging, and rewarding, and you simply love it! However, your job may not return the favor, especially if it ...
By Eric James
Why Is It Important to Have Enough Rest and Sleep Everyday
You may think that an extra hour of sleep or rest does not make any difference in your life, but it does. Studies show that a tiny gap between ...
Life Lessons From Famous People
Life Lessons We Could All Learn From Singer, Actress, & Fashion designer Rihanna
Image Credit: Jaguar PS The bottom line is that everyone thinks differently. – Rihanna Rihanna is a name that is instantaneously recognizable these days. Singer, actress, fashion icon – these are just a few of the titles that the native of Barbados has acquired in her young life. Rihanna is one person who is living the so-called…
By Jeremiah Say
5 Star Wars Lessons on Life — and Marketing — from ‘The Mandalorian’
Life in the Outer Rim of the galaxy can be pretty tough. Between harsh environments and hostile inhabitants on the many planets, you never know who (or what) you might encounter. But when life starts to feel a little broken, you don’t need the Force to help you put things back together. Take these five…
By Eric James
Life Lessons We Can All Learn from Jamie Oliver
Image Credit: Mr Pics / Shutterstock.com Jamie Oliver is not your ordinary cooking television show host; he’s a phenomenon and perhaps one of the most loved TV personalities in this generation. James Trevor Oliver (his real name) was born on May 27, 1975, in the village of Clavering, which is located north-west of Essex, England. His…
By Eric James
Life Lessons We Can All Learn From American Entrepreneur, Marketer, And Inventor, Steve Jobs
Image Credit: Annette Shaff / Shutterstock.com Steve Jobs was born in 1955 to a Syrian father and an American mother. His parents gave him up for adoption and it was Clara and Paul Jobs who took him under their care. His adoptive parents gave him the name Steven Paul Jobs and raised him to be their…
Important Life Lessons We Can All Learn From Oprah Winfrey
Image Credit: Everett Collection / Shutterstock.com Oprah Winfrey is one of the few people on this planet who is a “multi-hyphenate,” a person who is recognized as having multiple occupations. Aside from being a respected talk show host, she is a producer, actress, entrepreneur and a philanthropist. Her achievements have not gone unnoticed. In 2013, she…
Life Lessons We Can All Learn From Former Professional Footballer, David Beckham
Image Credit: fstockfoto I still look at myself and want to improve. – David Beckham Former English professional soccer player, David Beckham, is perhaps one of the most famous football players in history; and this is due not just for his abilities in the field. His wife, Victoria, was a former member of the Spice Girls,…
Life Lessons We Can All Learn From Actress & Singer, Selena Gomez
Image Credit: s_bukley The day I got my first letter from a fan, I felt like I’d been touched by an angel.” – Selena Gomez American actress and singer Selena Gomez, who was born in Texas in 1992, started her career very early in life. As a young child, she already had roles in several television shows;…
Healthy Foods
By Jeremiah Say
10 Delicious Health Benefits of Plums – Reasons Why Plums Are Extremely Good For You
[tr-shareit]fun fact: California is the world’s largest producer of dried plums, supplying 48 percent of the world’s supply and 99 percent of the U.S. supply.[/tr-shareit] [envira-gallery id=”3534″] [toc] Introduction Plums are juicy and sweet drupes that belong in the genus, Prunus. This fruit, scientifically known as Prunus domestica, is cultivated across the globe from Europe to…
By Jeremiah Say
Discover the 9 Health Benefits of Eating Broccoli – Reasons to Eat Broccoli Every Day
Fun fact: Broccoli is a member of the cabbage family, making it a cruciferous vegetable. It’s name is derived from the Italian word broccolo, meaning the flowering top of a cabbage. Introduction A cool-season crop, broccoli (scientific name: Brassica oleracia) is usually grown for its flower heads. It is a member of the cruciferous vegetable family,…
By Jeremiah Say
8 Miraclous Health Benefits of Oolong Tea – Reasons Why Oolong Can Be Extremely Good For Your Health
[tr-shareit]fun fact: Oolong tea is best enjoyed when carefully prepared using whole loose leaves! This method provides folks with superior aroma, flavor, as well as the health benefits mentioned below.[/tr-shareit] [envira-gallery id=”3398″] [toc] Introduction Oolong tea is a variety of tea native to China. Green, black and oolong tea vary in processing. Oolong tea is semi-oxidized…
By Jeremiah Say
The Significant Health Benefits of Guava – Reasons Why You Should Eat More Guavas
Fun fact: The guava goes by many names. Ranging from jambu batu, ryaba and goyave to kuawa Introduction Guava (scientific name: Psidium guajava) is a tropical fruit being grown in humid or dry regions. The different cultivars of guava, while generally evergreen on the outside, vary in the color of the flesh like white, yellow, pink,…
By Jeremiah Say
9 Incredible Health Benefits of Lotus Root – Practical Reasons Why You Should Eat More Lotus Root
fun fact: Flower opens in the morning and closes at night. Lotus was a symbol of sun, rebirth and creation in the ancient Egypt because of this unusual behavior which marks the beginning and the end of the day. [toc] Introduction Lotus root is a popular underwater rhizome of the lotus plant that is widely grown…
By Jeremiah Say
Amazing Health Benefits of Olives – 7 Reasons Why Olives Are Extremely Good For You
[tr-shareit]Fun fact: In order to produce one quart (32 ounces) of Extra Virgin Olive Oil, 11 pounds of olives need to be pressed.[/tr-shareit] [envira-gallery id=”3666″] [toc] Introduction Olives are popular in the culinary world as appetizer or side dish. They are also used to enhance the taste of pizza, salads, and pasta. It also gives salty…
By Jeremiah Say
Important Health Benefits of Eggplant – 8 Reasons Why You Should Include Eggplants Into Your Diet
[tr-shareit]Fun fact: Eggplants aren’t really vegetables, they’re berries. Which isn’t that strange, considering other fruits are commonly mistaken for vegetables – like tomatoes.[/tr-shareit] [envira-gallery id=”3632″] [toc] Introduction Eggplant, otherwise known as Brinjal or aubergine, is a healthy vegetable known for its low calorie content and other nutritional benefits. Scientifically called as Solanum melongena, eggplant grows in many…