When it comes to smoothies, some of them can easily replace either breakfast or dinner (particularly those that contain plant milk, seeds and oats.) Feel free to experiment with the ingredients but ensure you make nutrient-dense smoothies.
You can enhance your body’s natural detoxification system by simply changing your diet.” ~ Gracious Quotes
Day 1
Breakfast: Blueberry Spinach Smoothie
Ingredients:
- 2/3 cup plain plant yogurt
- ½ cup almond milk
- 2/3 cup frozen blueberries
- 1 ripe banana
- 2 large strawberries
- 1 cup baby spinach leaves
- 1 tablespoon raw honey
- Lunch: Vitamin-Packed Papaya Smoothie
Lunch: Papaya Pineapple Yogurt Drink
Ingredients:
- 1 papaya, cubed
- ½ cup fresh pineapple chunks
- 1 teaspoon ground flaxseed
- 2 walnuts, crushed
- ½ cup almond yogurt
- ½ cup water
Dinner: Chocolate Oat Smoothie Bowl
Ingredients:
- 1 cup of coconut water or milk
- 3 tablespoons oats
- 1 teaspoon buckinis
- 1 avocado
- 1 teaspoon raw dark cacao nibs
- 1 teaspoon raw honey
- 1 teaspoon hemp seeds
- 1 tablespoon walnuts
- Fresh berries, for topping
Day 2
Breakfast: Almond Butter Smoothie
Ingredients:
- ½ cup raspberries
- 2 tablespoons oats
- 1 cup almond milk
- 1 tablespoon almond butter
- handful of spinach
Lunch: Antioxidant-Packed Smoothie
Ingredients:
- 3 plums, pits removed
- ½ cup raspberries
- ½ cup blackberries
- ½ cup blueberries
- 1 apple
- 1 cup water
Dinner: Pumpkin Pie Smoothie
Ingredients:
- 1 cup pureed pumpkin
- 2 tablespoons oats
- 1 tablespoon walnuts, crushed
- 1 cup almond or coconut milk
- 1 tablespoon ground flax
- 1 teaspoon raw honey
Day 3
Breakfast: Pineapple Citrus Smoothie
Ingredients:
- ½ frozen banana
- 1 orange
- ½ cup pineapple chunks, canned or fresh
- ¼ cup fresh carrot juice
Lunch: Chia Watermelon Smoothie
Ingredients:
- 1 cup fresh watermelon, cubed
- ½ banana
- 1 cup strawberries
- ½ lime, juiced
- 1 cup almond milk
- 1 tablespoon chia seeds
Dinner: Nut Cranberry Chia Smoothie
Ingredients:
- ½ cup almond yogurt
- ½ frozen banana
- 1 cup spinach
- 1/3 cup cranberries
- 1/3 cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon oats
- 1 cup plant milk or water
Day 4
Breakfast: Light Pomegranate Berry Smoothie
Ingredients:
- 1 cup mixed berries
- ½ cup pomegranate juice
- ½ cup plant yogurt
Lunch: Ginger Peach Smoothie
Ingredients:
- ½ cup frozen peaches
- ⅛ teaspoon powdered ginger
- 1 cup of coconut milk
- ½ cup raspberries
- 1 tablespoon hemp seeds
Dinner: Coconut Almond Ginger Protein Smoothie
Ingredients:
- ¼ cup unsweetened dried coconut, shredded
- 3/4 cup raw almonds
- 2 cups warm water (soak the almond and coconut in water overnight)
- 1 cup water
- 1 banana
- 2 teaspoons fresh ginger, grated
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon raw honey
Day 5
Breakfast: Strawberry Oatmeal Smoothie
Ingredients:
- 1 cup strawberries
- ¾ cup oats
- 1 cup of coconut milk
- 1 banana
- 1 teaspoon raw honey
Lunch: Vitamin C Packed Apricot Mango Smoothie
Ingredients:
- 1 orange, chopped
- 3 apricots, chopped
- 1 mango, chopped
- Half a grapefruit, chopped
- ½ cup plant yogurt
- ¼ teaspoon pure vanilla extract
Dinner: Green Dinner Bowl
Ingredients:
- 2 celery stalks
- 1 carrot
- ½ large cucumber
- 1 cup spinach
- ½ frozen banana
- ¼ avocado
- 1 cup almond milk
- 1 teaspoon spirulina
- ½ apple
- 1 teaspoon flaxseeds
Day 6
Breakfast: Peanut Butter Smoothie
Ingredients:
- 2 tablespoons rolled oats
- 1 cup of frozen berries
- 1 cup almond milk
- 1 tablespoon homemade peanut butter
- ½ teaspoon pure vanilla extract, optional
Lunch: Cherry Spinach Smoothie
Ingredients:
- 1 cup water
- 1 cup cherries, pits removed
- 1 cup spinach
- 1 tablespoon of mixed nuts, crushed
- 1 tablespoon of dark chocolate, grated
- 1 tablespoon ground flax
Dinner: Carrot Cake Smoothie
Ingredients:
- 1 banana
- 1 cup carrots, grated
- 1 cup almond milk
- ¼ cup raw cashews
- 1 date
- 1 tablespoon hemp seeds
- 1/8 teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract, optional
Day 7
Breakfast: High Protein Smoothie
Ingredients:
- 2 tablespoons hemp seeds
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 banana
- 2 dates
- 1 tablespoon hazelnut butter or any other nut butter
- ¼ teaspoon cinnamon
Lunch: Apple Pie Smoothie
Ingredients:
- ½ cup almond milk
- 1 apple, chopped
- ½ cup baby spinach
- 1 tablespoon nuts, crushed
- 1 teaspoon sesame seeds
- Pinch of cinnamon
- 1 teaspoon raw honey
Dinner: Berry Beetroot Smoothie
Ingredients:
- ½ cup chopped raw beets
- ½ cup cherries
- 1 cup water
- ½ cup blueberries
- ½ cup strawberries
- ½ banana
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
Conclusion
When done correctly, detoxing can work miracles for your body.
More importantly, it helps fight toxins in the body, which are typically stored in the cells and tissues, including your brain.
Big-city residents are more exposed to industrial waste and environmental pollutants, making them be more prone to various diseases.