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Serving Joy

March 11, 2020

My 7 Day Smoothie Detox for a Healthier Body

My 7 Day Smoothie Detox for a Healthier Body

When it comes to smoothies, some of them can easily replace either breakfast or dinner (particularly those that contain plant milk, seeds and oats.) Feel free to experiment with the ingredients but ensure you make nutrient-dense smoothies.

You can enhance your body’s natural detoxification system by simply changing your diet.” ~ Gracious Quotes

Day 1

Breakfast: Blueberry Spinach Smoothie

Ingredients:

  • 2/3 cup plain plant yogurt
  • ½ cup almond milk
  • 2/3 cup frozen blueberries
  • 1 ripe banana
  • 2 large strawberries
  • 1 cup baby spinach leaves
  • 1 tablespoon raw honey
  • Lunch: Vitamin-Packed Papaya Smoothie

Lunch: Papaya Pineapple Yogurt Drink

Ingredients:

  • 1 papaya, cubed
  • ½ cup fresh pineapple chunks
  • 1 teaspoon ground flaxseed
  • 2 walnuts, crushed
  • ½ cup almond yogurt
  • ½ cup water

Dinner: Chocolate Oat Smoothie Bowl

Ingredients:

  • 1 cup of coconut water or milk
  • 3 tablespoons oats
  • 1 teaspoon buckinis
  • 1 avocado
  • 1 teaspoon raw dark cacao nibs
  • 1 teaspoon raw honey
  • 1 teaspoon hemp seeds
  • 1 tablespoon walnuts
  • Fresh berries, for topping

Day 2

Breakfast: Almond Butter Smoothie

Ingredients:

  • ½ cup raspberries
  • 2 tablespoons oats
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • handful of spinach

Lunch: Antioxidant-Packed Smoothie

Ingredients:

  • 3 plums, pits removed
  • ½ cup raspberries
  • ½ cup blackberries
  • ½ cup blueberries
  • 1 apple
  • 1 cup water

Dinner: Pumpkin Pie Smoothie

Ingredients:

  • 1 cup pureed pumpkin
  • 2 tablespoons oats
  • 1 tablespoon walnuts, crushed
  • 1 cup almond or coconut milk
  • 1 tablespoon ground flax
  • 1 teaspoon raw honey

Day 3

Breakfast: Pineapple Citrus Smoothie

Ingredients:

  • ½ frozen banana
  • 1 orange
  • ½ cup pineapple chunks, canned or fresh
  • ¼ cup fresh carrot juice

Lunch: Chia Watermelon Smoothie

Ingredients:

  • 1 cup fresh watermelon, cubed
  • ½ banana
  • 1 cup strawberries
  • ½ lime, juiced
  • 1 cup almond milk
  • 1 tablespoon chia seeds

Dinner: Nut Cranberry Chia Smoothie

Ingredients:

  • ½ cup almond yogurt
  • ½ frozen banana
  • 1 cup spinach
  • 1/3 cup cranberries
  • 1/3 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon oats
  • 1 cup plant milk or water

Day 4

Breakfast: Light Pomegranate Berry Smoothie

Ingredients:

  • 1 cup mixed berries
  • ½ cup pomegranate juice
  • ½ cup plant yogurt

Lunch: Ginger Peach Smoothie

Ingredients:

  • ½ cup frozen peaches
  • ⅛ teaspoon powdered ginger
  • 1 cup of coconut milk
  • ½ cup raspberries
  • 1 tablespoon hemp seeds

Dinner: Coconut Almond Ginger Protein Smoothie

Ingredients:

  • ¼ cup unsweetened dried coconut, shredded
  • 3/4 cup raw almonds
  • 2 cups warm water (soak the almond and coconut in water overnight)
  • 1 cup water
  • 1 banana
  • 2 teaspoons fresh ginger, grated
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon raw honey

Day 5

Breakfast: Strawberry Oatmeal Smoothie

Ingredients:

  • 1 cup strawberries
  • ¾ cup oats
  • 1 cup of coconut milk
  • 1 banana
  • 1 teaspoon raw honey

Lunch: Vitamin C Packed Apricot Mango Smoothie

Ingredients:

  • 1 orange, chopped
  • 3 apricots, chopped
  • 1 mango, chopped
  • Half a grapefruit, chopped
  • ½ cup plant yogurt
  • ¼ teaspoon pure vanilla extract

Dinner: Green Dinner Bowl

Ingredients:

  • 2 celery stalks
  • 1 carrot
  • ½ large cucumber
  • 1 cup spinach
  • ½ frozen banana
  • ¼ avocado
  • 1 cup almond milk
  • 1 teaspoon spirulina
  • ½ apple
  • 1 teaspoon flaxseeds

Day 6

Breakfast: Peanut Butter Smoothie

Ingredients:

  • 2 tablespoons rolled oats
  • 1 cup of frozen berries
  • 1 cup almond milk
  • 1 tablespoon homemade peanut butter
  • ½ teaspoon pure vanilla extract, optional

Lunch: Cherry Spinach Smoothie

Ingredients:

  • 1 cup water
  • 1 cup cherries, pits removed
  • 1 cup spinach
  • 1 tablespoon of mixed nuts, crushed
  • 1 tablespoon of dark chocolate, grated
  • 1 tablespoon ground flax

Dinner: Carrot Cake Smoothie

Ingredients:

  • 1 banana
  • 1 cup carrots, grated
  • 1 cup almond milk
  • ¼ cup raw cashews
  • 1 date
  • 1 tablespoon hemp seeds
  • 1/8 teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract, optional

Day 7

Breakfast: High Protein Smoothie

Ingredients:

  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 1 cup almond milk
  • 1 banana
  • 2 dates
  • 1 tablespoon hazelnut butter or any other nut butter
  • ¼ teaspoon cinnamon

Lunch: Apple Pie Smoothie

Ingredients:

  • ½ cup almond milk
  • 1 apple, chopped
  • ½ cup baby spinach
  • 1 tablespoon nuts, crushed
  • 1 teaspoon sesame seeds
  • Pinch of cinnamon
  • 1 teaspoon raw honey

Dinner: Berry Beetroot Smoothie

Ingredients:

  • ½ cup chopped raw beets
  • ½ cup cherries
  • 1 cup water
  • ½ cup blueberries
  • ½ cup strawberries
  • ½ banana
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds

Conclusion

When done correctly, detoxing can work miracles for your body.

More importantly, it helps fight toxins in the body, which are typically stored in the cells and tissues, including your brain.

Big-city residents are more exposed to industrial waste and environmental pollutants, making them be more prone to various diseases. 


Filed Under: Healthy Living



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