Jeremiah Say

Fun fact: We think of carrots as orange, but they can also be white, yellow, red, and purple. Introduction More than its enticing orange color and sweet taste, carrot has become…

Fun fact: Black seeds of papaya have sharp, peppery taste. They are used as a substitute for black pepper in some countries. Introduction Papaya, or Carica papaya, is an exotic fruit…

Fun fact: Mangos were first grown in India over 5,000 years ago Introduction One of the most popular fruits we see on our tabletops is mango. The smooth green or yellow…

Fun fact: About 600 grapes are needed to make one bottle of wine Introduction Grapes were thought to be introduced by the Spaniards and through time, it has acquired its title…

Fun fact: The average American consumes more than 10 pounds of chocolate every year Introduction Known as a great energy booster, dark chocolate is filled with essential nutrients that make it…

Fun fact: Americans eat more bananas than apples and oranges combined. In fact, the average American eats 27 pounds of bananas every year Introduction A powerhouse of essential nutrients, banana also…

Fun fact: Broccoli is a member of the cabbage family, making it a cruciferous vegetable. It’s name is derived from the Italian word broccolo, meaning the flowering top of a cabbage.…

Fun fact: The perfect blueberry should be “dusty” in color Introduction Blueberries came at the second spot next to strawberry in terms of berry consumption in United States. Aside from being…

Introduction Since when we were young, we would often hear the phrase or saying that “An apple a day keeps the doctor away.” This statement of more than a century…

Fun fact: Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family Introduction Browsing across several health and fitness websites will show you how avocado…