Healthy Foods

Introduction If you are a fan of Asian dishes particularly Indian food, then you might be familiar with the root-herb known as turmeric. Turmeric belongs to the ginger family of…

Introduction Mushrooms are good addition to food especially when it comes to taste and texture. They come in different varieties, which include white button, shitaki, oyster, crimini, and portobello. Regardless…

Introduction  Belonging to the Allium family as in onion, shallots and garlic are leeks, which grow as an annual crop in many parts of the world. They are known for…

Introduction Another popular vegetable widely used in ancient times as a traditional medicine is the artichoke. Today, we mix artichoke with seafood, vegetables or meat to enjoy its delicious taste.…

Introduction Beetroots are root vegetables scientifically called as Beta vulgaris but informally known as beets. These vegetables feature its distinct taste and strong aroma with red, white, yellow and orange…

Introduction If you are looking for a healthy treat you want to incorporate in your daily greens, then try asparagus. Its tasty spears are filled with several nutrients that are…

Introduction Sweet and delicious, figs are seasonal fruits enjoyed by humanity ever since. Figs, scientifically known as Ficuscarica, belong to the family of mulberry, Moraceae and genus Ficus. It has…

Introduction Limes are known for its medicinal or herbal properties. Scientifically known as Citrus aurantifolia, lime has been used to make beverages, candies, jams, and cocktails. According to the United…

[tr-shareit]Fun fact: In order to produce one quart (32 ounces) of Extra Virgin Olive Oil, 11 pounds of olives need to be pressed.[/tr-shareit] [envira-gallery id=”3666″] [toc] Introduction Olives are popular in…

[tr-shareit]Fun fact: Eggplants aren’t really vegetables, they’re berries. Which isn’t that strange, considering other fruits are commonly mistaken for vegetables – like tomatoes.[/tr-shareit] [envira-gallery id=”3632″] [toc] Introduction Eggplant, otherwise known as Brinjal…