Healthy Foods

fun fact: Cinnamon improves digestion by reducing indigestion, ulcers, constipation and irritable bowel syndrome. Introduction A popular ingredient to spice up your apple pies, cinnamon can also be used in…

fun fact: The tree bearing jack fruit can produce one hundred-fifty to two hundred-fifty fruits a year. Jack fruit hang from the tree and are suspended on sturdy stalks that grow…

fun fact: Some medical uses for the passion fruit include treating Osteoarthritis, hypertension, anxiety, and its usefulness as a sedative. Introduction Aside from great sweetness and tangy flavour with distinct aroma…

fun fact: Doctors in Taiwan urge their diabetic patients to eat dragon fruit to lower blood sugar levels. Introduction Commonly known as Dragon Fruit, the white-fleshed Pitahaya or Strawberry Pear indeed…

fun fact: From classical times to the Middle Ages, celery was used as a medicinal plant to treat toothache, insomnia, gout, rheumatism, anxiety and arthritis. Introduction A vegetable used in various…

Fun fact: Salmon is important part of human diet because it contains a lot of proteins, vitamin D and omega-3 fatty acids. Introduction If you have come across a couple…

Fun fact: Cucumbers contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Who needs a multivitamin? Introduction A…

fun fact: Peach is good for digestion and it has a diuretic effect – you can eat these fruits to cleanse your kidneys and bladder. Introduction A sweet tropical treat, peach…

fun fact: Garlic is believed to ward off heart disease, cancer, colds, and flu. The consumption of garlic lowers blood cholesterol levels. and reduces the buildup of plaque in the arteries.…

Fun fact: In spite of it being a natural remedy, it’s important that any medicinal use of ginger be discussed with a physician, as it must be taken in moderation to…