by Justine - Mindliftr | Oct 10, 2023 | Mindfulness, Uncategorized
6 In an age dominated by technology, screens have become an integral part of our daily lives. From smartphones to tablets, laptops to televisions, our world is saturated with digital screens. While these devices offer us incredible convenience and connectivity, they...
by Justine - Mindliftr | Sep 16, 2023 | Mindfulness, Uncategorized
4 Listening is a fundamental aspect of effective communication. Whether in personal relationships, professional settings, or social interactions, active listening plays a pivotal role in understanding others and building meaningful connections. However, with the...
by Justine - Mindliftr | Sep 9, 2023 | Mindfulness, Uncategorized
In the midst of life’s constant hustle and bustle, I stumbled upon the transformative power of mindfulness practice – a sanctuary of peace amidst the chaos. Rooted in ancient traditions, mindfulness became my guiding light, helping me reduce stress, find...
