[tr-shareit]fun fact: Oolong tea is best enjoyed when carefully prepared using whole loose leaves! This method provides folks with superior aroma, flavor, as well as the health benefits mentioned below.[/tr-shareit]
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Aromatic oolong tea from China on bamboo mat
Introduction
Oolong tea is a variety of tea native to China. Green, black and oolong tea vary in processing. Oolong tea is semi-oxidized as compared to unoxidized green tea and fully oxidized black tea. It features its refreshing taste and calming aroma, but more than that it holds enormous quantity of nutrients.
A 100g (100 ml) serving of Oolong tea holds significant amount of B-vitamins such as vitamin B2, B3, B7, and B9. Vitamin B complex is a group of water-soluble vitamins. Their functions in the body are closely related, which is the reason why they are particularly grouped into a single category. However, components of vitamin B complex have their individual functions.
Vitamin B2 or Riboflavin is tasked in the metabolism not only of macronutrients like fat and protein, but also in the metabolic activities of DNA and RNA. It is also important in the formation of red blood cells. Vitamin B3 or Niacin, meanwhile, maintains skin health and ensures proper digestive and nervous system functioning.
Another vitamin B component is vitamin B7 or Biotin works to burn fatty acids while regulating blood sugar level. Lastly, vitamin B9, an anti-stress vitamin, maintains homocysteine levels.
Oolong tea is remarkably rich in manganese. This mineral is an enzyme activator on activities like bone formation and red blood cells regeneration. Aside from manganese, Oolong tea combines the benefits of calcium, magnesium, phosphorus, potassium, and sodium. Such minerals are vital to achieve acid-base equilibrium and proper functioning of the body.
Calcium plays a vital role in the formation of healthy bones as well as in muscle contraction. Magnesium, which is found in bones, is also involved in ensuring healthy or strong bones and at the same time in nerve transmission. Sodium and potassium interact with each other to maintain fluid balance in the body.
Moreover, Oolong tea, like other teas are good antioxidant. They attack free radicals that contribute to aging and growth of disease causing bacteria. Oolong tea is also higher in polyphenols level, which prevent cardiovascular ailments.
Polyphenols in Oolong tea are also found to be natural stress relievers. They heighten mental alertness and maximize focus.
The Amazing Health Benefits of Oolong Tea
Protects the Cardiovascular System
Regular consumption of oolong tea has proven heart health benefits. Oolong tea contains properties that lower the body’s cholesterol levels. Low cholesterol prevents cholesterol oxidation that is the stepping stone to multiple heart irregularities. Too much cholesterol in the body damages the blood vessel linings, arteries, and proper blood flow. Because of the ability of oolong to regulate the body’s cholesterol level and to achieve the proper ratio of HDL and LDL cholesterol, its tea is considered very heart healthy. Studies have shown that those who drink oolong tea at least once a day are less likely to suffer from cardiovascular illnesses.
Promotes Weight Loss
Oolong tea has polyphenols that have shown very positive results in weight management. Polyphenols are antioxidants that keep the body free from harmful toxins that slow down the body’s fat metabolism. It is helpful that metabolic rates are boosted to normalize the fat storage in the body. Oolong’s polyphenols is essential to the optimal functioning of body’s fat cells. This is why many health experts would attest that at least a cup of oolong tea a day can prevent obesity. If you have too much food eaten, drinking oolong tea before ending your day can help in reducing the effects of your calorie intake.
Combats Risks of Cancer
The antioxidant that oolong tea contains is able to prevent formation of free radicals which primarily causes cancer. Cancer is probably the most feared illness ever since because up until now there is still no remedy to it. The only way for you to most probably avoid this sickness is to assure that your health condition is optimal and that you are observing proper diet and regular exercise. Adding oolong tea to your diet will surely help in reducing risks of cancer. Free radicals are results of chemical reaction to oxygen. If it happens very often in the body and it triggers various types of cancer and other serious illnesses as well.
Treats Skin Issues
Regular consumption of oolong tea positively affects the condition of the skin. In fact oolong is a primary ingredient for skin care products because it can soothe and nourish the skin. Drinking oolong tea is also proven to treat eczema. Studies found that having at least three cups of oolong tea a day can treat eczema in just a few days. Oolong tea’s antioxidants have anti-allergenic properties that can treat infections, irritations, and chronic skin issues.
Supports Teeth and Bone Quality
Regular consumption of oolong tea can protect your bones from fragility caused by bone loss and unhealthy bone tissues. Oolong tea’s properties improve the structure of the bones and make them stronger and protected from fracture and bone disorder such as osteoporosis and arthritis. Oolong tea has been proven to positively affect bone mineral density. When it comes to your teeth, drinking oolong tea minimizes tooth decay since it has anti-bacterial powers. If you want to keep your bones and teeth healthy and strong, make it a habit to always drink oolong tea.
Prevents and Treats Diabetes
Drinking oolong tea has blood sugar lowering effects. Its properties also regulate normal insulin levels in the body to prevent diabetes. This also works for those who have diabetes and want to get well. Having oolong tea at least once a day is of great help. Oolong tea won’t allow blood sugar to spike up which can lead to various heart ailments.
Alleviates Stress
Compounds found in oolong tea are proven to have calming effects. In fact, drinking oolong tea is highly recommended to those who have anxiety and stress management issues. Having oolong tea regularly will allow you to think clearly and able to focus. Studies concluded that a cup of oolong tea a day can reduce levels of stress up to 20%. If you want to enjoy your days without having to be negatively affected by everything that doesn’t come up the way you want, oolong tea is exactly what you need. If you are looking for an effective and instant stress reliever and mood swing suppressor, drinking oolong tea is the key.
Boosts Brain Functions
Oolong’s polyphenols heighten the functions of the brain. Drinking oolong tea increases the cognitive and motor activities of the brain that can make you think clearly, able to focus, smarter, and more alert. Drinking oolong tea regularly can make you more efficient and productive in your tasks and responsibilities either at work or at school. Oolong tea is a drink for the brain that can help in your day to day life. You can also make oolong tea as a healthier substitute for caffeine.
Books on Oolong And Tea
Tea A Recipe and Guidebook Quick and Easy to Make Tea Recipes That Are Nutritious, Relaxing, and Energizing
Teas And Tea Recipes (The Tea Companion Book 6)
20,000 Secrets of Tea – The Most Effective Ways to Benefit from Nature’s Healing Herbs
- 7 Different types of Tea and Their Amazing Health Benefits
- Health Benefits of Rooibos Tea
- Health Benefits Green Tea
- Health Benefits of Black Tea
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