[tr-shareit]Fun fact: From the years 1999 to 2007, the price of Pu-erh tea went up by ten times, and then drastically dropped to below its original levels.[/tr-shareit]
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Aromatic black pu-erh tea from yunnan province in China. Leaves undergoes double fermentation and compressed into bricks.
Introduction
All teas are made beneficial to the human body. Just like other teas, pu-erh tea is infused with tons of health benefits. This is the reason why pu-erh tea has been used in China as a traditional medicine. Pu-erh tea is processed from the large leaf of Yunnan tea tree. Then, it undergoes into a slow fermentation process that gives it its dark color.
As in other teas, pu-erh tea is a good source of antioxidants. Teas contain antioxidants that help fight off harmful oxygen-free radicals. These free radicals attack the cells damaging and destroying the same. As a result, you are more prone to certain diseases. Antioxidants also help prevent cancer, because it contains significant amount of catechins.
Pu-erh tea is the best tea choice to reduce bad cholesterol level and triglycerides in the body. This is because the slow aging of pu-erh tea helps in the production of statin particularly lovastatin. Statins are effective in lowering bad cholesterol in the body.
It also assists in the reduction of fats and lipids in the blood, and is thus recommended to maintain cardiovascular health.
Studies on pu-erh tea also suggest that this type of tea effectively lowers blood sugar level, which is a good thing when preventing or battling with Diabetes.
The benefits of pu-erh tea likewise extend to weight loss as it holds compounds like catechins, theanine and caffeine. These compounds are known to aid weight loss or regulate body weight. Closely related is the advantage of pu-erh tea in improving digestion as it aids in proper or normal bowel movement.
Pu-erh tea has an abundant supply of gamma-aminobutyric acid (GABA) that function as both antioxidants and anti-inflammatory agents. GABA is viewed as helpful in preventing or alleviating asthma and arthritis.
Moreover, this tea produces fluoride. Fluoride, 95% of which are found in teeth and bones, is important for proper mineralization in the bones and to reduce tooth decay.
For the Chinese, pu-erh tea cleanses the blood and because it aids digestion, it is taken usually after heavy meals.
Pu-erh tea contains caffeine, which stimulates the muscles, the heart, and the central nervous system.
The Amazing Health Benefits of Pu-erh Tea
Reduces Cholesterol Levels
Drinking Phu-er tea has many health advantages. One of it is its cholesterol lowering effects. It is essential that cholesterol levels are regulated because excessive body cholesterol can lead to multiple irregularities especially in the heart. Phu-er tea’s cholesterol reduction ability is much known to many countries all over the world. In fact it is gaining more and more popularity these days globally because of these. Phu-er tea is widely distributed in markets worldwide because of how amazing its consumption can stabilize our health. If you want to avoid obesity and heart malfunction, you can do so in regularly consuming this tea. Regulating cholesterol especially LDL type of cholesterol supports heart health. Because of its high natural satin content, cholesterol level in the body is kept low. This will assure that the lining of arteries as established and that the blood is thinner to avoid problems with blood circulation that can lead to blood clots. Low LDL cholesterols also avoid cholesterol oxidation which primarily triggers heart ailments. It is always recommended to have a cup of pu-erh tea especially every after meal.
Regulates Proper Circulation of Blood
This benefit is also interrelated with the one discussed above. Due to the cholesterol lowering effects of drinking pu-erh tea, it can result to proper circulation of blood. It is very important that blood is circulating in the body accordingly. Blood transports oxygen all over the body for its optimal functioning. If the different organs and parts of the body receive the right amount of oxygen they need, they will function more efficient. This will result to higher energy levels and positive impact in overall health. This will discourage organ malfunctions and irregularities as well. If you want to be completely healthy, adding pu-erh tea in your diet is of significant help.
Fights Cancer
Pu-erh tea is concentrated with powerful antioxidants that fight off cancer. Studies proved that consuming this type of tea on a regular basis can effectively combat free radical formation. Free radicals are what cause damage to the cells that lead to cancer. These free radicals damage the cells’ DNA and stop their ability to repair themselves. Pu-erh tea’s antioxidants discourage the accumulation of free radicals. They assure that cells are healthy and repaired when needed. If you are highly exposed to cancer because of unhealthy lifestyle or because of family’s medical history, getting used to drinking this tea will surely reduce risks to various types of cancer.
Supports the Digestive System
The digestive system is one of the systems in the body performing very important functions. The digestive system is responsible with the breakdown of food intake, nutrient-absorption, and the regularity of bowel movement. Drinking pu-erh tea before or after meals will help the food intake be digested and wasted accordingly. This tea’s antioxidant properties boost the nutrient absorption ability of the body through efficient breakdown of food intake. Its consumption also clears the digestive tract for thorough digestive movement. Lastly, it serves as stool bulking agent to promote fast and proper bowel activities. It also relaxes the intestines to avoid fermentation of stool.
Prevents Obesity
Adding pu-erh tea to your diet program will yield faster and more effective weight loss results. Losing weight is one of the most difficult things to achieve. It requires effort, time, and a lot sacrifices to get done. Once you have lost weight, it doesn’t end there because you still need to maintain it. Because pu-erh tea is rich in powerful antioxidants, its consumption frees the body from harmful toxins that triggers obesity. As mentioned above, it also aids digestion that contributes to weight loss. Because it assures that food is properly breakdown, accumulation of food residues in the body that can increase fat storages is lessened. This tea contains fatty acid synthase that supports fat metabolism. Fat metabolism means that fats storages are efficiently dissolved due to lower food intake. Bear in mind that obesity is the stepping stone to so many disease and illnesses. If you want to basically be healthy, associating pu-erh tea in your daily diet plan can help you.
Combats Diabetes
Regular consumption of pu-erh tea can normalize the blood sugar levels, insulin, and lipid levels in the body. This can help in preventing as well as treating type 1 and type 2 diabetes. If you are exposed to risks of having diabetes or if you are very fond of eating high glucose foods and beverages, drinking pu-erh tea can help balance out your blood’s sugar levels to thwart off diabetes. If you have diabetes already, intake of this tea daily can alleviate your condition. To avoid frequent fluctuations of blood sugar, make sure to add pu-erh tea to your diet.
Books on Pu-erh Tea and Healthy Eating
Pu-erh Tea (Appreciating Chinese Tea Series)
Culinary Tea – More Than 150 Recipes Steeped in Tradition from Around the World
The 4-Hour Chef – The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
- 7 Different types of Tea and Their Amazing Health Benefits
- Health Benefits of Blooming Tea
- Health Benefits White Tea
- Health Benefits of Oolong Tea
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