[tr-shareit]fun fact: White tea is the least processed and more expensive form of white, black and green tea. It has less caffeine than Green and Black Tea.[/tr-shareit]
Studies have suggested that drinking tea regularly boosts the body’s immune system and thereby reducing the risk of acquiring certain diseases. Among the different types of tea, white tea has the highest antioxidant content.
More than its refreshing taste and relaxing aroma, white tea comes with zero-calorie content. This is the reason why white tea also makes a good alternative for water in times when you want to add some flavor without adding more calories. White tea has higher quantity of catechins than any other tea, which brings us to our next point that white tea is good for weight loss. The catechin components of white tea stimulate the fat burning activity in the human body.
Simultaneously, catechins improve the good cholesterol level to ensure prevent blockage in blood flow. Aside from that, it also regulates blood pressure.
Many might be wondering how white is different from other kinds. White tea, like green, black, and Oolong teas, came from the Camilla Sinensis tea bush. The other three vary depending on the process it went through after the leaves were plucked. White tea, however, uses immature tea leaves that are picked just before the buds are completely open. The leaves are then steamed instead of being air-dried.
White tea, therefore, holds more polyphenols, an antioxidant that helps fight harmful free radicals, which may lead to cancer.
Similarly, the antioxidant found in white tea boosts one’s immune system to prevent foreign elements causing certain diseases. The vitamin C packed in white tea develops resistance against bacteria and virus.
Another antioxidant present in white tea is the L-theanine, which promotes relaxation and furthers concentration.
This tea also contains vitamin E, which is essential in formation of red blood cells and for proper utilization of vitamin K.
White tea, as other teas, is loaded with fluoride. Such mineral helps prevent cavities, while contributing to healthy and strong teeth and bones.
As compared to other kinds of teas, white tea has less caffeine. The amount of caffeine in white tea is just right to provide you energy and mental alertness, without the negative effect of caffeine that includes insomnia, anxiety and headache.
The Amazing Health Benefits of White Tea
Rich in Antioxidants
White tea is known to contain powerful antioxidants. These antioxidants remove toxins from the body. Antioxidants also maintain healthy cells as well as repair the damaged ones. The antioxidants that white tea has are rarely unique that they are not as powerful other tea’s content. These antioxidants remarkably avoid and eliminate development of free radicals. Free radicals primarily trigger cancer and other serious illnesses in the heart and other internal organs.
Reduces Risks of Cancer
Because of the high levels of antioxidants contained in white tea, it is proven to reduce chances of different types of cancer especially lung cancer. Risk of cancer is alleviated by stress in chronic oxidation and inflammation. With the high antioxidant and anti-inflammatory properties of white tea, its consumption supports in stopping risks of cancer. White tea is a chemo-preventive agent that is concentrated with anti-cancer properties. This basically means that drinking white tea prevents damage or death of healthy cells and stops cancer cell development.
Preserves Optimal Heart Condition
White tea is very popular because of its power to maintain desirable heart health. Reducing risks of heart ailments is really the forte of this healthy drink. White tea contains very strong and effective antioxidants that are very needed by the cardiovascular system. Its flavanoid content assures that blood circulation from and to the heart is regulated. This powerful property also relaxes the veins and blood vessels to promote smooth blood flow. Blood vessel blocking can lead to blood clots or worst stroke or heart attack. On top of that, white tea also helps in normalizing fats located in the blood. It decreases LDL cholesterol in the body that results to reduced fat storage.
Maintains Healthy and Youthful Skin
Because of its richness in antioxidants, skin cells are maintained healthy. If the skin cells are healthy and free from damage caused by free radicals, it tends to beautify the skin. Drinking white tea will help in protecting the skin from inner and outer damage. Its antioxidants prevent skin cell damage at the same time fights the harsh effects of UV rays and pollution. To keep your skin young looking and glowing, adding white tea to your diet will surely help.
Promotes Oral Health
It has been found that white tea has mouth bacteria killing properties to keep the oral condition healthy. Mouth infections, gum diseases, and tooth decays are primarily caused by bacteria in the mouth. Drinking white tea fights formation of plaque in the mouth to prevent cavities and tooth decays. This is due to the anti-bacterial properties specifically pathogens that are found in black tea that already have proven bacteria killing characteristics. This lessens possibilities of having oral problems and illnesses.
Supports Weight Loss
White tea has adipogenesis stopping properties that have shown very positive results in weight management. These properties that keep the body free from harmful toxins that slows down the body’s fat metabolism. It is helpful that metabolic rates are boosted to normalize the fat storage in the body. This is why many health experts would attest that at least a cup of white tea a day can prevent obesity. If you have too much food eaten, drinking white tea before ending your day can help in reducing the effects of your calorie intake.
Healthy for the Heart
White tea is one of the most common heart-healthy drinks. This is due to the fact that white tea is very abundant in powerful antioxidants that stabilize overall heart condition. It has flavanoids which are one of the most effective antioxidants that can optimize not only the function of the heart but also those of other body parts. Flavanoids prevents inflammation through avoiding buildup of platelet. This anti-oxidant also regulates blood pressure relaxing the veins and arteries to optimize the circulation of blood from and to the heart. It also strengthens the artery walls to reduce risks of blood clots, stroke, or worst heart attack.
White tea is good for diabetics and those who do not have it but bear high risks due to medical history. White tea has very low glycemic index. Glycemic index is the measure for the food’s effect on blood sugar levels. It also lessens insulin levels to assure the transport and conversion of glucose. This is a significant factor in preventing diabetes.
Reduces Chances of Cancer Development
Because of the high levels of antioxidants contained in white tea, it is proven to reduce chances of different types of cancer up to 50%. Risk of cancer is alleviated by stress in chronic oxidation and inflammation. Due to its high antioxidant and anti-inflammatory properties regular consumption supports in stopping risks of cancer. Its antioxidant content, called flavanoid, is among the strongest types of antioxidants that stop free radical formation. Free radicals negatively affect the DNA of our cells causing it damage.
Books on White Tea
- 7 Different types of Tea and Their Amazing Health Benefits
- Health Benefits of Rooibos Tea
- Health Benefits Green Tea
- Health Benefits of Oolong Tea