Home Healthy Foods – Health Benefits Articles

Healthy Foods – Health Benefits Articles

by Jeremiah Say

9 Essential Health Benefits of Honeydew Melon – Reasons Why You Should Consider Adding Honeydew Into Your Diet Plan

9 Essential Health Benefits of Honeydew Melon – Reasons Why You Should Consider Adding Honeydew Into Your Diet Plan


February 3, 2015    Jeremiah Say

Fun fact: Dried and roasted melon seeds are consumed as healthy snacks in countries from the Middle East Introduction A good addition to your healthy…

Delicious Health Benefits of Sweet Potato – 8 Reasons Why Sweet Potatoes Are Extremely Good For You And Your Body

Delicious Health Benefits of Sweet Potato – 8 Reasons Why Sweet Potatoes Are Extremely Good For You And Your Body


February 18, 2015    Jeremiah Say

Fun fact: Sweet potatoes are a good source of fiber when eaten with the skin on Introduction One of the healthiest root crops in the…

8 Important Health Benefits of Green Tea – Why You Should Consider Drinking Green Tea on A Daily Basis

8 Important Health Benefits of Green Tea – Why You Should Consider Drinking Green Tea on A Daily Basis


December 20, 2014    Jeremiah Say

Fun fact: Green tea is low in caffeine. It has only an average of 15 – 25 mg of caffeine (per gram of tea)…

Amazing Health Benefits of Walnuts – 9 Reasons To Eat Walnuts Every Day!

Amazing Health Benefits of Walnuts – 9 Reasons To Eat Walnuts Every Day!


February 19, 2015    Jeremiah Say

Fun fact: Walnuts are the oldest known tree food — they date back to 10,000 BC! Introduction Eating healthy means making the right choice…

8 Crucial Health Benefits of Bananas – The Reasons Why You Should Eat More Bananas

8 Crucial Health Benefits of Bananas – The Reasons Why You Should Eat More Bananas


January 19, 2015    Jeremiah Say

Fun fact: Americans eat more bananas than apples and oranges combined. In fact, the average American eats 27 pounds of bananas every year Introduction A…

10 Miraculous Health Benefits Of Honey – Amazing Reasons Why Honey Is One Of The Most Health Beneficial Food In The World

10 Miraculous Health Benefits Of Honey – Amazing Reasons Why Honey Is One Of The Most Health Beneficial Food In The World


February 25, 2015    Jeremiah Say

Fun fact: Two tablespoons of honey would fuel a honey bee flying once around the world Introduction An ancient energy and immunity booster, honey has…

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You


February 23, 2015    Jeremiah Say

Fun fact: The average American eats almost 18.8 pounds of fresh and storage type onions every year. To keep up, that’s 350 semi-truck loads of…

12 Delicious Health Benefits of Eating Pears – Reasons Why You Should Eat More Pears

12 Delicious Health Benefits of Eating Pears – Reasons Why You Should Eat More Pears


February 11, 2015    Jeremiah Say

Fun fact: Before tobacco was introduced in Europe, pear leaves were smoked Introduction Known for its bell-like shape and crunchy and sweet taste, pear (scientific…

Amazing Health Benefits of Apricots – 9 Reasons Why You Should Be Eating More Apricots

Amazing Health Benefits of Apricots – 9 Reasons Why You Should Be Eating More Apricots


February 24, 2015    Jeremiah Say

Fun fact: Apricots originally were grown in China over 4000 years ago and were brought to California by the Spanish in the late 18th century.…

10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body

10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body


February 17, 2015    Jeremiah Say

Fun fact: Over 53 percent of seven to nine-year-old picked strawberries as their favorite fruit Introduction Loaded with impressive amount of vitamins, minerals, and…

Crucial Health Benefits of Mango – 9 Reasons Why You Need a Mango Every Day

Crucial Health Benefits of Mango – 9 Reasons Why You Need a Mango Every Day


January 20, 2015    Jeremiah Say

Fun fact: Mangos were first grown in India over 5,000 years ago Introduction One of the most popular fruits we see on our tabletops is…

Delicious Health Benefits of Limes – 7 Reasons Why Limes Are Extremely Good For You

Delicious Health Benefits of Limes – 7 Reasons Why Limes Are Extremely Good For You


March 21, 2015    Jeremiah Say

Introduction Limes are known for its medicinal or herbal properties. Scientifically known as Citrus aurantifolia, lime has been used to make beverages, candies, jams,…

Amazing Health Benefits of Olives – 7 Reasons Why Olives Are Extremely Good For You

Amazing Health Benefits of Olives – 7 Reasons Why Olives Are Extremely Good For You


March 17, 2015    Jeremiah Say

[tr-shareit]Fun fact: In order to produce one quart (32 ounces) of Extra Virgin Olive Oil, 11 pounds of olives need to be pressed.[/tr-shareit] [envira-gallery id=”3666"]…

8 Amazing Health Benefits of Goji Berries – Reasons Why You Should Eat More Goji Berries

8 Amazing Health Benefits of Goji Berries – Reasons Why You Should Eat More Goji Berries


March 7, 2015    Jeremiah Say

[t[tr-shareit]n fact: Daily intake of Goji berries gives you a perfect glowing skin. The oil extracted from Goji berries with other components is a nice ingredient…

9 Delicious Health Benefits of Pistachios – Reasons Why You Should Eat More Pistachios

9 Delicious Health Benefits of Pistachios – Reasons Why You Should Eat More Pistachios


March 5, 2015    Jeremiah Say

[t[tr-shareit]n fact: Thanks to their high nutritional value and long storage life, pistachios were an indispensable travel item among early explorers and traders, including travelers…

6 Wonderful Health Benefits of Acorn Squash – Reasons Why It Is Good To Eat More Acorn Squash

6 Wonderful Health Benefits of Acorn Squash – Reasons Why It Is Good To Eat More Acorn Squash


April 9, 2015    Jeremiah Say

Introduction There are different species of Cucurbita pepo and one of them is the acorn squash. By its name, this squash features an acorn-like…

9 Powerful Health Benefits of Artichokes – Reasons Why You Should Incorporate Artichokes Into Your Daily Diet

9 Powerful Health Benefits of Artichokes – Reasons Why You Should Incorporate Artichokes Into Your Daily Diet


April 6, 2015    Jeremiah Say

Introduction Another popular vegetable widely used in ancient times as a traditional medicine is the artichoke. Today, we mix artichoke with seafood, vegetables or…

Why You Should Add Lemon into Your Diet Starting Today – The 8 Important Health Benefits of Lemon

Why You Should Add Lemon into Your Diet Starting Today – The 8 Important Health Benefits of Lemon


December 7, 2014    Jeremiah Say

Fun fact: Lemons have a sour taste to them, this is due to the fact that lemon juice contains about 5 to 6% citric acid…

9 Delicious Health Benefits of Green Beans – What Can Green Beans Do to Your Body?

9 Delicious Health Benefits of Green Beans – What Can Green Beans Do to Your Body?


January 21, 2015    Jeremiah Say

Fun fact: China is the greatest manufacturer of green beans. It produces and exports over 15 million tons of green beans each year Introduction One…

Amazing Health Benefits of Macadamia Nuts – Are Macadamia Nuts Really That Healthy?

Amazing Health Benefits of Macadamia Nuts – Are Macadamia Nuts Really That Healthy?


February 8, 2015    Jeremiah Say

Fun fact: The German botanist Ferdinand von Mueller named the plant after his friend John Macadam Introduction Native to Australia and widely-cultivated in Hawaii, macadamia…