Home Healthy Foods – Health Benefits Articles

Healthy Foods – Health Benefits Articles

by Jeremiah Say

10 Essential Health Benefits of Peas – Reasons Why Peas Are Extremely Good For You And Your Body

10 Essential Health Benefits of Peas – Reasons Why Peas Are Extremely Good For You And Your Body


February 17, 2015    Jeremiah Say

Fun fact: A 100-calorie serving of peas (three quarters of a cup) contains more protein than a whole egg or tablespoon of peanut butter Introduction…

9 Essential Health Benefits of Honeydew Melon – Reasons Why You Should Consider Adding Honeydew Into Your Diet Plan

9 Essential Health Benefits of Honeydew Melon – Reasons Why You Should Consider Adding Honeydew Into Your Diet Plan


February 3, 2015    Jeremiah Say

Fun fact: Dried and roasted melon seeds are consumed as healthy snacks in countries from the Middle East Introduction A good addition to your healthy…

9 Amazing Health Benefits of Turmeric Powder – Reasons Why Turmeric Is Good For You Body

9 Amazing Health Benefits of Turmeric Powder – Reasons Why Turmeric Is Good For You Body


April 7, 2015    Jeremiah Say

Introduction If you are a fan of Asian dishes particularly Indian food, then you might be familiar with the root-herb known as turmeric. Turmeric…

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You

9 Amazing Health Benefits of Eating Onion – Reasons Why Onions Are Extremely Good For You


February 23, 2015    Jeremiah Say

Fun fact: The average American eats almost 18.8 pounds of fresh and storage type onions every year. To keep up, that’s 350 semi-truck loads of…

10 Vital Health Benefits of Aloe Vera Plant – Reasons Why You Should Be Using & Taking More Aloe Vera Plants

10 Vital Health Benefits of Aloe Vera Plant – Reasons Why You Should Be Using & Taking More Aloe Vera Plants


February 19, 2015    Jeremiah Say

Fun fact: There is some scientific evidence that aloe is able to kill bacteria as well as speed wound healing Introduction A versatile plant you…

6 Amazing Health Benefits of Asparagus – Reasons Why You Should Incorporate Asparagus Into Your Daily Greens

6 Amazing Health Benefits of Asparagus – Reasons Why You Should Incorporate Asparagus Into Your Daily Greens


April 6, 2015    Jeremiah Say

Introduction If you are looking for a healthy treat you want to incorporate in your daily greens, then try asparagus. Its tasty spears are…

8 Crucial Health Benefits of Bananas – The Reasons Why You Should Eat More Bananas

8 Crucial Health Benefits of Bananas – The Reasons Why You Should Eat More Bananas


January 19, 2015    Jeremiah Say

Fun fact: Americans eat more bananas than apples and oranges combined. In fact, the average American eats 27 pounds of bananas every year Introduction A…

7 Reasons to Eat More Apples – The Health Benefits of Apples (An Apple a Day Keeps the Doctor Away)

7 Reasons to Eat More Apples – The Health Benefits of Apples (An Apple a Day Keeps the Doctor Away)


December 24, 2014    Jeremiah Say

Introduction Since when we were young, we would often hear the phrase or saying that “An apple a day keeps the doctor away.” This…

9 Amazing Health Benefits of Celery – Reasons Why Celery Are Extremely Vital To Your Health

9 Amazing Health Benefits of Celery – Reasons Why Celery Are Extremely Vital To Your Health


February 27, 2015    Jeremiah Say

fun fact: From classical times to the Middle Ages, celery was used as a medicinal plant to treat toothache, insomnia, gout, rheumatism, anxiety and arthritis.…

Delicious Health Benefits Of Kale – 10 Reasons Why It Is Important To Eat Kale Every Day

Delicious Health Benefits Of Kale – 10 Reasons Why It Is Important To Eat Kale Every Day


March 9, 2015    Jeremiah Say

[tr-shareit]fun fact: Kale Is Really Easy To Grow. A group of students at the Indiana Academy of Science, Mathematics, and Humanities decided to grow kale for…

8 Important Health Benefits of Garlic – Reasons Why You Should Add Garlic Into Your Daily Diet

8 Important Health Benefits of Garlic – Reasons Why You Should Add Garlic Into Your Daily Diet


February 27, 2015    Jeremiah Say

fun fact: Garlic is believed to ward off heart disease, cancer, colds, and flu. The consumption of garlic lowers blood cholesterol levels. and reduces the…

Delicious Health Benefits of Limes – 7 Reasons Why Limes Are Extremely Good For You

Delicious Health Benefits of Limes – 7 Reasons Why Limes Are Extremely Good For You


March 21, 2015    Jeremiah Say

Introduction Limes are known for its medicinal or herbal properties. Scientifically known as Citrus aurantifolia, lime has been used to make beverages, candies, jams,…

8 Delicious Health Benefits of Lychee – Reasons Why Eating More Lychee Can be Good For Your Health

8 Delicious Health Benefits of Lychee – Reasons Why Eating More Lychee Can be Good For Your Health


March 3, 2015    Jeremiah Say

[tr-shareit]fun fact: A little known fact is that the seed of the lychee is toxic, and while the fruit itself is a great aid for…

7 Delicious Health Benefits of Mushrooms – Reasons Why You Should Incorporate Mushrooms Into Your Daily Diet

7 Delicious Health Benefits of Mushrooms – Reasons Why You Should Incorporate Mushrooms Into Your Daily Diet


April 6, 2015    Jeremiah Say

Introduction Mushrooms are good addition to food especially when it comes to taste and texture. They come in different varieties, which include white button,…

8 Amazing Health Benefits of Swiss Chard – Reasons Why Swiss Chard Is Good For You

8 Amazing Health Benefits of Swiss Chard – Reasons Why Swiss Chard Is Good For You


April 18, 2015    Eric James

Introduction We may have heard of chemotherapy and radiotherapy as treatment for cancer. However, years of research and study have not yet discovered an…

9 Delicious Health Benefits of Cashews – Reasons Why Cashew Nuts Are Extremely Good For You And Your Body

9 Delicious Health Benefits of Cashews – Reasons Why Cashew Nuts Are Extremely Good For You And Your Body


March 5, 2015    Jeremiah Say

[tr-shareit]fun fact: Cashew nuts are often used as a substitute for milk or cream in vegan diets. Cashews are also used in cheese alternatives.[/tr-shareit] [envira-gallery…

8 Amazing Health Benefits of Blackberries – Reasons Why Blackberries Are Extremely Good For You And Your Health

8 Amazing Health Benefits of Blackberries – Reasons Why Blackberries Are Extremely Good For You And Your Health


February 23, 2015    Jeremiah Say

Fun fact: Blackberries are a great source of nutrients, including of dietary fiber, vitamin C, vitamin E, vitamin K and manganese. Introduction As in other kinds…

8 Important Health Benefits of Leeks – Reasons Why You Should Eat More Leeks

8 Important Health Benefits of Leeks – Reasons Why You Should Eat More Leeks


April 6, 2015    Jeremiah Say

Introduction  Belonging to the Allium family as in onion, shallots and garlic are leeks, which grow as an annual crop in many parts of…

Delicious Health Benefits of Pecans – 11 Reasons Why Pecans Are Extremely Good For Your Health

Delicious Health Benefits of Pecans – 11 Reasons Why Pecans Are Extremely Good For Your Health


February 19, 2015    Jeremiah Say

Fun fact: That’s one heavy nut: it would take 5,640 pecan halves to equal the weight of a standard watermelon Introduction Pecans are absolutely among…

7 Amazing Health Benefits of Dark Chocolates (Moderate Consumption) – Are Dark Chocolates Really Healthy?

7 Amazing Health Benefits of Dark Chocolates (Moderate Consumption) – Are Dark Chocolates Really Healthy?


January 20, 2015    Jeremiah Say

Fun fact: The average American consumes more than 10 pounds of chocolate every year Introduction Known as a great energy booster, dark chocolate is filled…