Having a morning routine that is designed to keep you productive is crucial, because how you spend your time in the morning will determine how the rest of your day will unfold. People who maintain routines and rituals are far more productive than those who don’t simply because their routines give them laser-like focus. While your own morning rituals should suit your personality and your lifestyle, we have here a few rituals that you can also incorporate into your mornings to help you stay productive all day long.
Get Yourself Out of Bed Early
A number of studies show that there is a link between waking up early and success. The most obvious reason is that waking up early allows you to accomplish more. It also allows you to anticipate problems and find ways to minimize them efficiently. Most importantly, it allows you to organize, set goals, and plan out your day.
Allocate a Few Minutes for Meditation
Meditation has been found to have many health benefits. Aside from simply improving your health, though, meditation also helps you become a more productive individual. Setting aside at least ten minutes of your time each day to meditate is crucial, especially if you have a lot on your plate for the day. How you meditate depends on you. Some people meditate by praying, others do it through yoga, and a few more do it through simple breathing exercises. Meditation clears your mind and helps you focus, so you can’t afford not to allocate a few minutes of your time each morning for it.
Shake Off the Sluggishness with Exercise
Morning exercise can definitely give you an edge in the workplace. A twenty-minute workout is enough to boost your mood for hours throughout the day. It also gives you the energy that you need to become more productive at work. If you can’t afford to work out for more than ten minutes, there are fitness routines that you can perform within seven minutes. A seven-minute workout routine is ideal because it’s short enough to give you more time for other morning rituals, and it’s long enough to increase your heart rate and shake off morning sluggishness.
Start the Day with a Power Breakfast
You’ve probably heard it many times how important breakfast is to your productivity, but before you reach for that bowl of cereal or that egg sandwich, why not consider going for a glass of green smoothie instead? Not a lot of people know this, but one glass of fruits + vegetables smoothie for breakfast is enough to give you the energy and lift you need to start your day. Just blend together a piece of frozen banana, one apple, one orange, and a handful of spinach and you are good to go. You can also add some flax seed or a piece of cucumber or any other fruit or vegetable that you believe would go well with the rest. The interesting part about all this is that it’s not only cheap, but it’s also very quick and easy to prepare. Most importantly, it’s packed with energy and can surely keep you going for the rest of the morning.
Formulate Your Strategy for the Day
While waiting for your breakfast or while resting a bit after downing your green smoothie, begin formulating your strategy for the day. It doesn’t have to be a complex plan. Instead, you can pick three major tasks you would like to focus on for the next 9 hours. You may not end up reaching your daily target, but strategizing will help give you focus and give you a sense of accomplishment and productivity at the end of the day.
Take a Walk in the Park during Your Morning Break
You’ll do this during your break in the morning if you have one at work, so it’s technically still a morning ritual. If you are a regular here at Serving Joy, there’s a huge change you’ve read the article about the importance of walking in nature. Walking is a form of exercise and is therefore effective in boosting the mood. If you can do it in nature or somewhere where greenery is present, like the park, for instance, the benefit you will receive will be doubled. You can also take this time to meditate a second time or simply clear your mind and refocus your thoughts.
These are just some of the many morning rituals you can adapt to help you increase your productivity for the day. If you have other outstanding morning rituals in mind, don’t hesitate to share them through the comments section below.