In the grand tapestry of life, work forms a significant part of our existence. It’s more than just a means to pay the bills; it’s an avenue for self-expression, creativity, and personal growth. But how do we find true fulfillment in our work? How do we transform the mundane into the meaningful, the ordinary into…
Healthy Living Articles
By Eric James
The Health Benefits of Kickboxing
Kickboxing is a broad term that can be used to describe different forms of martial arts. This makes it somewhat difficult to understand its ...
By Eric James
7 Different types of Tea and Their Amazing Health Benefits
It is said that the health benefits of tea was first examined some 4,000 years ago in ancient China. According to legends, tea, particularly one ...
By Eric James
Is it Okay to Eat Just Before You Go to Bed? – Here Are 5 Reasons Why it is Not Okay
The truth is, it’s actually okay to eat just before you go to bed, but it depends on what and how much you eat. While eating a piece of apple or ...
By Eric James
8 Different Types of Nuts With Enormous Health Benefits – Snack on These Nuts Instead
Great things come in small packages.” No words can best describe nuts than these. Though small in size, nuts are jam-packed with protein and ...
Life Lessons From Famous People
By Jeremiah Say
5 Star Wars Lessons on Life — and Marketing — from ‘The Mandalorian’
Life in the Outer Rim of the galaxy can be pretty tough. Between harsh environments and hostile inhabitants on the many planets, you never know who (or what) you might encounter. But when life starts to feel a little broken, you don’t need the Force to help you put things back together. Take these five…
Life Lessons We Can All Learn From Former Professional Basketball Player, Michael Jordan
Image Credit: landmarkmedia / Shutterstock.com Always turn a negative situation into a positive situation.” – Michael Jordan If you ask sports enthusiasts who the basketball legends are, it would not be surprising to hear Michael Jordan’s name mentioned. Nicknamed as “His Airness” and “Air Jordan” for his seemingly uncanny leaping ability, Jordan dominated American basketball for…
By Eric James
Life Lessons We Can All Learn from Jamie Oliver
Image Credit: Mr Pics / Shutterstock.com Jamie Oliver is not your ordinary cooking television show host; he’s a phenomenon and perhaps one of the most loved TV personalities in this generation. James Trevor Oliver (his real name) was born on May 27, 1975, in the village of Clavering, which is located north-west of Essex, England. His…
By Eric James
Life Lessons We Can All Learn From Jimmy Kimmel
Image Credit: betto rodrigues / Shutterstock.com Born James Christian Kimmel, Jimmy Kimmel is one of the most popular and sought-after late-night talk show hosts today. Aside from being a show host, Jimmy is also a writer, a comedian, a voice actor, a musician, and a producer (he is also executive producer of Jimmy Kimmel Live). Jimmy…
Important Life Lessons We Can All Learn From Oprah Winfrey
Image Credit: Everett Collection / Shutterstock.com Oprah Winfrey is one of the few people on this planet who is a “multi-hyphenate,” a person who is recognized as having multiple occupations. Aside from being a respected talk show host, she is a producer, actress, entrepreneur and a philanthropist. Her achievements have not gone unnoticed. In 2013, she…
Life Lessons We Can All Learn From Professional Footballer, Cristiano Ronaldo – CR7
Image Credit: Natursports Without football, my life is worth nothing.” – Cristiano Ronaldo Football is the most popular sport in the world. According to statistics, football spectators number 3.5 billion, spanning across Europe, Australia, Asia, Africa and North and South America. It might even be a good bet that football is watched by those living in…
By Jeremiah Say
Important Life Lessons We Can All Learn From The First Prime Minister of Singapore, Lee Kuan Yew
Image Credit: diyben / Shutterstock.com No 21st century leader has been feared and loved at the same time as Lee Kuan Yew, popularly known by the initials LKY. His name Kuan Yew, which stands for “light and brightness,” accurately describes the kind of man that he was and the kind of life that he lived. Born…
Healthy Foods
By Jeremiah Say
What Are The Health Benefits of Eating Pumpkin? Here Are 11 Reasons Why Pumpkins Are Extremely Good For Your Health
Fun fact: The largest pumpkin ever grown weighed 1,140 pounds Introduction Known for its delicious taste and inviting yellow or orange color, pumpkin has become one of the widely cultivated vegetables. It is a member of the Cucurbitaceae family, which is consumed by many for its flesh and seeds. Pumpkins may vary in color and size,…
By Jeremiah Say
7 Incredible Health Benefits of Butternut Squash – Reasons why Butternut Squash Are Good For You
Introduction A powerhouse of nutrients, butternut squash comes with a long list of vitamins and minerals that make it one of the healthiest among its kinds. Butternut squash, scientifically known as Cucurbita morschata, features its distinct long and thick neck features with a pear shaped bottom. Its flesh may vary from being golden-yellow to orange….
By Jeremiah Say
9 Delicious Health Benefits of Cashews – Reasons Why Cashew Nuts Are Extremely Good For You And Your Body
[tr-shareit]fun fact: Cashew nuts are often used as a substitute for milk or cream in vegan diets. Cashews are also used in cheese alternatives.[/tr-shareit] [envira-gallery id=”3484″] [toc] Introduction Cashew nut is among the favorite delicious snacks that supply our body with enormous amount of health benefits. Cashews are naturally sweet and crunchy, which is also the…
By Jeremiah Say
9 Powerful Health Benefits of Artichokes – Reasons Why You Should Incorporate Artichokes Into Your Daily Diet
Introduction Another popular vegetable widely used in ancient times as a traditional medicine is the artichoke. Today, we mix artichoke with seafood, vegetables or meat to enjoy its delicious taste. Unlike other vegetables, artichoke is very distinct because of its features. It comes with a bud consisting of triangular scales that surround the center of…
By Jeremiah Say
10 Amazing Health Benefits of Carrots – Reasons Why Carrots Are Good for You
Fun fact: We think of carrots as orange, but they can also be white, yellow, red, and purple. Introduction More than its enticing orange color and sweet taste, carrot has become one of the top healthy choices for kids. But the nutrients of carrots are not only meant for children as they are perfectly beneficial for…
By Jeremiah Say
8 Important Health Benefits of Green Tea – Why You Should Consider Drinking Green Tea on A Daily Basis
Fun fact: Green tea is low in caffeine. It has only an average of 15 – 25 mg of caffeine (per gram of tea) Introduction In some countries, green tea is used as herb to spice up dishes and most importantly, as medicine. It is also green because it is not fermented. But of course…
By Jeremiah Say
Amazing Health Benefits of Pu-erh Tea – 6 Reasons Why Pu-erh Are Extremely Good For You And Your Body
[tr-shareit]Fun fact: From the years 1999 to 2007, the price of Pu-erh tea went up by ten times, and then drastically dropped to below its original levels.[/tr-shareit] [envira-gallery id=”3588″] [toc] Introduction All teas are made beneficial to the human body. Just like other teas, pu-erh tea is infused with tons of health benefits. This is the…