The Health Benefits of Kissing

I kissed my first girl and smoked my first cigarette on the same day. I haven’t had time for tobacco since. ~Arturo Toscanini

The meeting of the lips and tongues that is often taken for granted has more to it than meets the eye. Kissing can be sweet, loving, intense, awkward, and life-changing, but most importantly, it does your body really good. While sex is wonderful, it can be obligatory at times. Kissing, on the other hand, is intimate and can be a very lovely way to express your emotions and affection. It gets right into our soul, right into your heart. Here are major reasons you should take time every day to kiss your partner:

Kissing Cures Your Headache

Headaches are a natural part of our day, but instead of saying “Not now, honey – I have a headache,” you might want to say “Honey, come kiss me! I have a headache.” It’s easy to push your advancing partner when you’re in pain, but a good kissing session is actually what you need. Kissing helps dilate blood vessels, easing your pain, whether it’s caused by headache or by menstrual cramps. If it leads to sex, the better, because sex has been found to be a great cure against migraine and acute headache.

Kissing Gives Your Heart a Workout

There is clearly no alternative to a good workout at the gym, but five minutes of kissing should be enough to rev up your heartbeat a little bit and give your heart a workout. Kissing dilates the blood vessels, and when that happens, blood can flow easily and in a solid fashion, getting to all your vital organs without any problem.

Kissing Washes Away Plaque

A kiss-a-thon can get all your bodily fluids flowing, including your saliva. When you are kissing, you are actually secreting more saliva, which plays an important role in washing away plaque that often leads to cavities. Saliva also plays a crucial role in fighting germs in your mouth and prevent bad breath. Most importantly, it has minerals and proteins that protect the enamel and prevent gum disease and tooth decay.

Kissing Burns Calories

Nope, kissing can’t compare to thirty minutes in the gym, but a good makeout session is enough to burn up to 16 calories. The key, however, is to be fully engaged in the act and to make it really passionate.

Kissing Quells Anxiety

One of the most important benefits of kissing is that it can be a form of sensual meditation. When you’re too busy, stressed, and can’t focus, engaging in a five-minute kissing session should be enough to stop the buzz inside your head.

Kissing Kisses the Stress Away

Stress is inevitable and is something that people, regardless of walk in life, face on a daily basis. The thing about stress is that it can silently creep up on you and suddenly take you down. The good news is that an act as simple as a kiss is enough to kiss stress away. Whenever you’re feeling stressed a little cuddling and kissing can make you a lot better. Kissing can help you relax, restore your focus, and revitalize you, thanks to feel-good chemicals serotonin, oxytocin, and dopamine that your central nervous system releases during a good makeout session.

Kissing opens up a completely different scale of physiological processes that does not only make you feel good, but also does your body good. If you need a free facelift or if you want to cure a migraine, simply invite your partner to a good, long session of cuddling and kissing.