Why Is It Important to Have Enough Rest and Sleep Everyday

You may think that an extra hour of sleep or rest does not make any difference in your life, but it does. Studies show that a tiny gap between getting enough sleep and getting too little is enough to affect your health in a negative way. Of course, the quality of sleep you get is a bit more important than how long you get to sleep, but generally, getting less than seven hours of sleep at night can hamper not only your weight or your mood, but also even your sex life. If you are not a fan of sleep, here are compelling reasons for you to do your best to get the required number of hours of sleep and rest each day.

It Improves Your Sex Life

They say sex burns as much calories as a 30-minute jog does, so it is safe to say that it also requires the same amount of energy that you need to jog for half an hour. How can you enjoy sex, though, if you are too tired due to lack of sleep and rest? According to a study done by the National Sleep Foundation, 26% of people admitted their sex lives have been suffering simple because they are too tired to perform. Lack of sleep also lowers men’s testosterone levels, making them less interested in lovemaking. On the other hand, getting enough sleep and rest can increase both your energy and testosterone levels, making you more excited and more interested with making love with your spouse.

It Lowers Your Risk for Injury

Whether from playing sports or from being involved in an accident, getting enough sleep and rest can lower your risk for injury. It’s obvious, but you are more likely to be involved in an accident when you’re tired and can’t think clearly. When you lack sleep, you tend to be clumsier, and therefore more susceptible to falls. Getting enough sleep, on the other hand, clears your mind and improves your coordination, lowering your risk for accidents.

It Lifts Up Your Mood

Getting eight hours of sleep won’t guarantee that you’ll have a great day, but you’ll be able to handle the daily stresses of life when you are well rested. When you lack sleep, you tend to be cranky because you’re tired and exhausted. Lack of sleep and rest is also bad for your emotions. When you’re too tired because you failed to get a good night’s sleep, you will have a higher chance of snapping back at your boss at work, arguing with your wife, and pouring out your frustrations on your kids.

It Helps You Make Better Decisions

Lack of sleep impairs judgment. Sleep loss affects the way you think and impairs your decision-making as well as your attention and cognition. On the other hand, getting enough sleep and rest can help you make better decisions, whether at work, in your own business, or within your household. It helps you solve logic and math problems at a better rate. You are also less likely to commit odd mistakes when you are well rested, and not forget your car keys inside the house just before going to work.

It Gives Your Immunity a Boost

An impaired immune system is just one of the consequences of not getting enough sleep at night. Studies show that T-cells go down when the body is sleep deprived. Not only that, inflammatory cytokines also go up because of lack of sleep. This leads to a higher risk of developing a flu or even a cold. This may not apply to everyone, though, since some people just have stronger immune systems than others. However, if you believe you have poor immunity, always see to it that you get at least seven hours of sleep at night to avoid being at risk of infection.

Sleep and rest are a luxury we can’t afford not to have. If you believe you need to enhance your sex life, improve your decision-making ability, or simply give your immune system a boost, start making it a habit of getting seven to eight hours of sleep every night.