Life in the Outer Rim of the galaxy can be pretty tough. Between harsh environments and hostile inhabitants on the many planets, you never know who (or what) you might encounter. But when life starts to feel a little broken, you don’t need the Force to help you put things back together. Take these five…
When it comes to smoothies, some of them can easily replace either breakfast or dinner (particularly those that contain plant milk, seeds and oats.) Feel free to experiment with the ingredients but ensure you make nutrient-dense smoothies. You can enhance your body’s natural detoxification system by simply changing your diet.” ~ Gracious Quotes Day 1…
We often hear how stress is bad for your health, and that is simply true. Experts agree that many life-threatening diseases people suffer from ...
Your job is interesting, challenging, and rewarding, and you simply love it! However, your job may not return the favor, especially if it ...
The truth is, it’s actually okay to eat just before you go to bed, but it depends on what and how much you eat. While eating a piece of apple or ...
Magnesium helps keep your heart, immune system, and muscles function properly. Unfortunately, population studies on average magnesium intake ...
“Riches don’t make a man rich, they only make him busier.” – Christopher Columbus Introduction Known as the Italian explorer who made the remarkable change in the “New World,” Christopher Columbus was born in 1451 in Genoa, Italy to a wool merchant with three other brothers and a sister. Prior his life as an explorer,…
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward – Martin Luther King, Jr. Quotes Introduction Inspired by the anti-violent teachings of Mahatma Gandhi amidst the arduous battle for racial equality came one of the greatest leaders…
Image Credit: Annette Shaff / Shutterstock.com Steve Jobs was born in 1955 to a Syrian father and an American mother. His parents gave him up for adoption and it was Clara and Paul Jobs who took him under their care. His adoptive parents gave him the name Steven Paul Jobs and raised him to be their…
Click here for more inspiring Jim Rohn quotes. Referred to as one of the greatest motivational speakers of all time, Jim Rohn was born on September 17, 1930, in Yakima, Washington. Jim considered himself a farm boy, having had a family who owned and work a farm in Idaho. His first official job was as…
Image Credit: s_bukley The day I got my first letter from a fan, I felt like I’d been touched by an angel.” – Selena Gomez American actress and singer Selena Gomez, who was born in Texas in 1992, started her career very early in life. As a young child, she already had roles in several television shows;…
Image Credit: diyben / Shutterstock.com No 21st century leader has been feared and loved at the same time as Lee Kuan Yew, popularly known by the initials LKY. His name Kuan Yew, which stands for “light and brightness,” accurately describes the kind of man that he was and the kind of life that he lived. Born…
Image Credit: Everett Collection / Shutterstock.com Oprah Winfrey is one of the few people on this planet who is a “multi-hyphenate,” a person who is recognized as having multiple occupations. Aside from being a respected talk show host, she is a producer, actress, entrepreneur and a philanthropist. Her achievements have not gone unnoticed. In 2013, she…
Fun fact: Mangos were first grown in India over 5,000 years ago Introduction One of the most popular fruits we see on our tabletops is mango. The smooth green or yellow mango is one of the most highly-consumed fruits in the world. They are particularly cultivated in the tropics. There are different cultivar types of mangoes,…
Introduction This aromatic herb is popularly associated with pesto. Why not, it is one of the basic ingredients in any pesto recipe. It is also generally used in many pasta dishes. We are talking about the basil. Basil, which grows best tropical climate, has long been used a medicinal herb in Asia. From there, its…
Fun fact: A 100-calorie serving of peas (three quarters of a cup) contains more protein than a whole egg or tablespoon of peanut butter Introduction Peas are the tiny spherical seeds that rest inside the green seed-pod. It is widely cultivated in semi-tropical regions around the world. Peas or green peas, scientifically called as Pisum sativum,…
Fun fact: Over 53 percent of seven to nine-year-old picked strawberries as their favorite fruit Introduction Loaded with impressive amount of vitamins, minerals, and dietary fiber, no doubt why strawberries are among the most popular berries. From being freshly-picked berries to jams, anyone can easily access the nutritious strawberries all year round. This fruit, scientifically…
fun fact: Garlic is believed to ward off heart disease, cancer, colds, and flu. The consumption of garlic lowers blood cholesterol levels. and reduces the buildup of plaque in the arteries. Introduction Garlic, like a coin, has two faces. The other half is culinary, while the other is medicinal. In culinary, garlic is used as a…
[tr-shareit]Fun fact: Eggplants aren’t really vegetables, they’re berries. Which isn’t that strange, considering other fruits are commonly mistaken for vegetables – like tomatoes.[/tr-shareit] [envira-gallery id=”3632″] [toc] Introduction Eggplant, otherwise known as Brinjal or aubergine, is a healthy vegetable known for its low calorie content and other nutritional benefits. Scientifically called as Solanum melongena, eggplant grows in many…
[tr-shareit]fun fact: Rooibos is not a true tea, but a herb. The drink prepared from the dried Rooibos leaves is consequently a herbal distillation (also referred to as tisane) rather than a tea, but is widely known as Rooibos tea.[/tr-shareit] [envira-gallery id=”3579″] [toc] Introduction There are different types of tea available that definitely boost one’s health…