Life in the Outer Rim of the galaxy can be pretty tough. Between harsh environments and hostile inhabitants on the many planets, you never know who (or what) you might encounter. But when life starts to feel a little broken, you don’t need the Force to help you put things back together. Take these five…
When it comes to smoothies, some of them can easily replace either breakfast or dinner (particularly those that contain plant milk, seeds and oats.) Feel free to experiment with the ingredients but ensure you make nutrient-dense smoothies. You can enhance your body’s natural detoxification system by simply changing your diet.” ~ Gracious Quotes Day 1…
Kickboxing is a broad term that can be used to describe different forms of martial arts. This makes it somewhat difficult to understand its ...
It is said that the health benefits of tea was first examined some 4,000 years ago in ancient China. According to legends, tea, particularly one ...
When it comes to smoothies, some of them can easily replace either breakfast or dinner (particularly those that contain plant milk, seeds and ...
Great things come in small packages.” No words can best describe nuts than these. Though small in size, nuts are jam-packed with protein and ...
Image Credit: cinemafestival I only want my work to make people happy.” – Jackie Chan In the world of martial arts, Jackie Chan stands out as among the most recognizable names. More than an international film star, he also directs and produces movies. Nevertheless, his list of achievements does not end there, since he has also involved…
Image Credit: s_bukley The day I got my first letter from a fan, I felt like I’d been touched by an angel.” – Selena Gomez American actress and singer Selena Gomez, who was born in Texas in 1992, started her career very early in life. As a young child, she already had roles in several television shows;…
“We make a living by what we get, but we make a life by what we give” – Winston Churchill Quotes Introduction A remarkable man, Winston Churchill, was an orator, writer, politician, and soldier who helped Britain achieve its victory during the Second World War. Winston Churchill was born on November 30, 1874 at Blenheim Palace…
Image Credit: Everett Collection / Shutterstock.com Oprah Winfrey is one of the few people on this planet who is a “multi-hyphenate,” a person who is recognized as having multiple occupations. Aside from being a respected talk show host, she is a producer, actress, entrepreneur and a philanthropist. Her achievements have not gone unnoticed. In 2013, she…
Image Credit: Everett Collection / Shutterstock.com Born Stefani Joanne Angelina Germanotta, Lady Gaga is no doubt one of the greatest music artists of the 21st century. Her flamboyant contribution to the music and fashion industries has garnered here six Grammy Awards, thirteen MTV Music Video Awards, and even a place in the Guinness World Book of…
Image Credit: Featureflash / Shutterstock.com Winner of 13 Emmy Awards, 14 People’s Choice Awards, and various other awards for her work as an actress, comedian, and television host, Ellen DeGeneres is no doubt one of the most influential people in the world today. Ellen started performing as a stand-up comedian in the late 70’s, and had…
“Honesty is the first chapter in the book of wisdom.” – Thomas Jefferson Introduction Born on April 13, 1743 to a planter and surveyor father, Peter Jefferson, and mother from a well-known family, Jane Randolph, was Thomas Jefferson. He was the third president of the United States of America and the principal author of the…
Fun fact: Lettuce is the second most popular fresh vegetable in the United States. Americans eat about 30 pounds of lettuce every year! Introduction A prominent ingredient when making salad or sandwiches, lettuce is packed with incredible amount of nutrients that’s good for your health. This crunchy leafy vegetable (scientific name: Lactuca sativa), available in…
Introduction Limes are known for its medicinal or herbal properties. Scientifically known as Citrus aurantifolia, lime has been used to make beverages, candies, jams, and cocktails. According to the United States Department of Agriculture, a 100g serving of lime holds 30 calories. Portions of which are derived from carbohydrates and protein, with 11% and 1%…
[tr-shareit]Fun fact: Boost of vitality. Teas made from jasmine have been shown to boost the immune system and reduce blood sugar levels.[/tr-shareit] [envira-gallery id=”3598″] [toc] Introduction Blooming tea, or otherwise known as flowering tea, is the combination of green tea leaves and certain flowers. One or more dried flowers are wrapped in bundles of dried tea…
Fun fact: Peppers were named by Christopher Columbus and Spanish explorers who were searching for peppercorn plants to produce black pepper Introduction Distinct for its rich and tangy taste, bell paper is a versatile vegetable (or spice) as it can be eaten raw or cooked, topped in salad or pizza or as an ingredient in many…
Introduction Sweet and delicious, figs are seasonal fruits enjoyed by humanity ever since. Figs, scientifically known as Ficuscarica, belong to the family of mulberry, Moraceae and genus Ficus. It has a pear or bell shape and has a luscious flesh inside that varies in size and color per variety. There are white, red or black…
Fun fact: Apricots originally were grown in China over 4000 years ago and were brought to California by the Spanish in the late 18th century. Introduction One popular fruit pick during summer is the apricot. Setting aside its sweet and refreshing taste, apricot is also known for its antioxidant benefits and high nutritional value. With its…
Fun fact: Almonds have long storage life and can be refrigerated for up to 2 years. The longer shelf life is due to the fact that they are rich in Vitamin E. Introduction Almonds are definitely among the healthier variety of nuts. But before one should devour to its delicious taste, here are some information on…